Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
27apr(apr 27)6:00 am05may(may 5)7:00 am9 Day Pranayama PracticeONLINE VIA ZOOM
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Event Details
Pranayama practice
April 27th-May 5th, 6am-7am, $85 (online)
Start your mornings with an invigorating practice!
The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (Kapalabhati and Anuloma Viloma), and guided relaxation. These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help keep the mind calm and peaceful.
You have to be well familiar with these practices in order to participate in the course. If you have any questions regarding the course please contact us and we will be happy to help you
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 9 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now28apr7:00 am10:00 amIntensive Asana Class
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Intensive Asana Class with Mayavan
April 28th, Sunday, 7 am-10 am; $55
*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)
Deepen your asana practice with this special class. The classes will aim to:
- Strengthen the legs, open the hips and mobilize the spine
- Bring more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
Challenge the mind, increase your awareness, and enjoy the many benefits of hatha yoga practice!
Suitable for intermediate practitioners wishing to go further into their asana practice.
Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.
Time
7:00 – 10:00 am
Price
$55
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Register02may(may 2)6:30 pm30(may 30)8:00 pmYoga Level 1 (Introduction to Yoga)
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Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
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Register Now04may(may 4)1:00 pm05(may 5)10:30 amYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga
May 4th – 26th
Saturdays 1pm-2.30pm; Sundays 9am-10.30am $120
The Sivananda Yoga Center teaches very classical Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about our practice with the Intro to Sivananda Yoga Course.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
The Course is offered through Zoom. Sessions are live and interactive: students will have the opportunity to ask questions and will receive link to our online educational videos.
Suited to beginners, this course is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
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Register05may9:00 am11:00 amSun Salutation Series: The Cyclein person and online
Event Details
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Sun Salutation Series: The Cycle
Sunday, May 5th 9am-11am; $45
REGISTER HERE for all 3 workshops (Sunday, May 12th and Sunday , May 19th): $100
This is the first in the series of Sun Salution workshops in which students will learn how to break down the Sun salutations practice to create a structured plan for approaching it. Sun Salutations involve a sequence of 12 steps repeated in cycles, reflecting its rhythmic nature. These cycles synchronize with the body’s biological rhythms, aligning with the universal flow. By becoming attuned to your biological rhythms, you can systematically build your practice, enhancing its effectiveness.
Teacher: Mayavan is Sivananda Yoga teacher and director of Yoga Salai, community based yoga center in Scarborough. He hold Masters in Yoga Therapy from Annamalai University , India where he serves as a faculty member. Mayavan has been practicing and teaching Yoga since childhood.
Days
Sunday, May 5th
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Register Online05may6:00 pm8:00 pmFundraising Concert with Narada and Corrin
Event Details
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Fundraising Concert and kirtan with Narada and Corrin
May 5th, Sunday, 6pm-8pm; $35
Please consider a larger amount to support our fundraising efforts, and CLICK HERE to register. Thank you!
As part of our fundraising campaign, the Center is organizing a series of events this year. Our first event is the concert with Narada and Corrin, who led us in uplifting chanting during some of our Friday satsang. We are happy to welcome you all to experience this inspiring music and support the Center.
Please check Narada’s music here: https://youtu.be/
Musicians: Narada (Timmy Martin Sarker) is a Bangladeshi-Canadian vocalist and guitarist. His music closely follows the Kirtan genre, allowing the audience to experience a deep state of relaxation and rejuvenation. He is heavily influenced and inspired by classical Indian music and the Eastern philosophy of meditation. Narada extensively travelled and performed in various cities in Canada and internationally. He has released 12 soundtracks under the album Chants of Ecstasy and is currently working on his next album. Corrin Adams is a skilled and experienced kirtan leader, known for her captivating and soulful voice. She has been practicing kirtan for over a decade and currently studies classical Hindustani vocals with Sri Rachana Deshpande. Corrin’s passion for kirtan shines through in her powerful and heart-opening performances, which blend traditional Sanskrit mantras with modern musical influences. Her music is uplifting and inspiring, creating a sacred space for participants to connect with their inner selves and with the divine.
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Register : $35Hatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
