We provide Yoga classes and workshops for the workplace that are flexible and tailored to the needs of the needs of your work place environment. Classes can be arranged before work, during the lunch hour or after work, and can be adapted to suits all levels of fitness and sizes of groups.
Tight deadlines, long hours, sitting continuously, and demanding work schedule – all these factors have an effect on the body and mind. Overtime this takes its toll which can affect productivity and overall quality of life.
In these classes participants will learn yoga postures which can be performed at the desk and at home, releasing stiffness in various parts of the body, relaxing and invigorating the mind. Improved agility in the body and breath leads to clarity of thought more effective responses to situations.
How does Yoga help?
Yoga improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Consistent practice will help:
- Increase team morale, motivation & communication
- Making the place of work an enjoyable environment
- Boost the immune system
- Relieve neck, back & shoulder pain
- Improve bad posture and circulation
- High blood pressure and asthma
- Anxiety and depression
- Achieve toned, stronger body
- Focus, balance and energy
How to arrange Yoga at your workplace
Please send us an email at email@example.com or call us at 416-966-9642. We will be happy to talk to you further and create a program best suited for the needs of your workplace.