Toronto Sivananda Yoga Vedanta Centre
Come experience the peace and joy of authentic, traditional, hatha yoga and teachings in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops, free group meditation and kirtan and more. Om Shanti.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate and Realize.
~ Swami Sivananda
UPCOMING WORKSHOPS & COURSES
Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes. Dr. Sonal Bhatt, a master of doctor in Ayurveda practicing in India and Canada for over 20 years will teach this workshop.
This workshop is designed to guide you through how to come into and out of the headstand systematically and safely through 8 steps and give you tips to hold the headstand longer and with more comfort.
This workshop is an opportunity to learn the prayers chanted in our classes, courses, and satsangs such as: the Dhyana Slokas (Gajananam), Maha Mrityunjaya Mantra (Om Tryambhakam), Brahmarpanam (Prayer for Meals), Other Peace Chants, and Arati.
In this course, you will be introduced to the 5 Points of Yoga, 12 basic yoga postures, breathing exercises, sun salutations (surya namaskar), relaxation techniques and more.
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic techniques and theory for beginning a meditation practice.