Toronto Sivananda Yoga Vedanta Centre
Come experience the peace and joy of authentic, traditional, hatha yoga and teachings in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops, free group meditation and kirtan and more. Om Shanti.
Please join us in a charity yoga event to support the great work of St. Micheal’s Hospital. The event is being run by Yogi Raj, several of our teachers and features a class with Prahlada.
UPCOMING WORKSHOPS & COURSES
Learn and discover your body and mind’s personality from the Ayurvedic perspective of tridoshas and trigunas. This workshop will be taught by Dr. Sonal Bhatt, who is a doctor of Ayurveda.
Learn to offer a complete yoga class in a chair. Yoga practiced in a chair is ideal for seniors, those with limited mobility and office workers looking to refresh during the day. Course is open to yoga teachers and healthcare professionals.
Each month we focus on a different theme and incorporate practice of asanas, theory and, at times creative exercises to better understand the deeper transformative aspects of yoga practice.
Meditation is considered one of the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. Begin, expand or deepen your practice of meditation in this course.
In this course, you will be introduced to the 5 Points of Yoga, 12 basic yoga postures, breathing exercises, sun salutations (surya namaskar) and relaxation techniques.