Toronto Sivananda Yoga Vedanta Centre
Come experience the peace and joy of authentic, traditional hatha yoga and vedanta in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops and courses, free group meditation and kirtan and more. Om Shanti.
UPCOMING WORKSHOPS, COURSES AND EVENTS
Would you like some extra help with your headstand pose? Then this workshop is for you! We will review in detail how to come into and out of the pose systematically and safely via 8 steps.
Do you love to eat Japanese food? Let’s learn how to cook basic Japanese food step by step. We will cook a variety of dishes and enjoy a wonderful feast at the end of the workshop.
Learn the basics of yoga from scratch in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners. You will be introduced to 12 basic yoga postures, breathing exercises, sun salutations, relaxation techniques, proper diet, positive thinking and meditation.
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda