Toronto Sivananda Yoga Vedanta Centre
Experience the peace and joy of authentic, traditional Hatha Yoga and Vedanta in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops and courses, free group meditation and kirtan and more. Om Shanti.
UPCOMING WORKSHOPS, COURSES AND EVENTS
Teens will learn how to use yoga practice for physical and mental well-being. This course will teach basic yoga postures, breathing exercises, relaxation and simple meditation practices as well as yogic perspectives on issues many teens face.
The Bhagavad Gita is one of the core scriptures of Yoga. We will read and discuss selected verses from the Bhagavad Gita, taking inspiration and connecting them to the struggles we face in our everyday lives. No previous knowledge necessary.
Explore whether knitting helps steady your mind by busying your hands. Learn the basics of this calming pastime and leave well on your way to making a cozy winter garment such as a hat or scarf.
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda