Toronto Sivananda Yoga Vedanta Centre
Experience the peace and joy of authentic, traditional Hatha Yoga and Vedanta in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops and courses, free group meditation and kirtan and more. Om Shanti.
UPCOMING WORKSHOPS, COURSES AND EVENTS
Mudras are gestures which alter mood, attitude and perception, and which deepen awareness and concentration. Each mudra has a correspondingly different effect on the body, mind and energy.
Let’s learn how to make 4 kinds of sushi: Sushi Roll (rolled sushi), Nigiri (traditional sushi), Onigiri (rice ball), Inari (stuffed sushi).
Upanishads are sacred texts that help us remove distorted view of reality by revealing the experience of the Supreme. In this series of workshops, we will discuss this ancient wisdom and learn valuable lessons that we can apply in our daily life.
One of the most important ways to support a healthy life is to have a healthy daily routine. Progressively integrating Ayurvedic daily routine can have a lasting effect on health so that one can attain and protect a balanced mind and body.
Each month we focus on a different theme and incorporate the practice of asanas, theory and, at times creative exercises to better understand the deeper transformative aspects of yoga practice. The theme for October’s workshop is Intuition
Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.
Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda
Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda