Ashram de yoga Sivananda Sivananda Yoga Orleans
Yoga Orleans
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Further training for Sivananda teachers

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September 30 – October 2, 2016

Further training for Sivananda Teachers:
The Art of Correcting Asanas for Yoga teachers

With Kailas

Arrival: Friday, September 30 around 3pm.

Departure: Sunday, October 2 around 2pm

 

  • Corrections for the 12 basic postures
  • Corrections for the most important variations : scorpion, bridge, wheel and some forward bend variations
  • Corrections for different levels of students : beginners and advanced, flexible and non-flexible
  • How to improve your teaching techniques
  • How to balance the two aspects of a Yoga class : dynamic and meditative
  • How to transmit the benefits of the asanas
  • Active hands on correction workshops
  • Teaching the steps of Raja Yoga during a class : Asana, Pranayama, Pratyahara, Dhayana and Japa
  • Recognising posture problems and limitations in a class

With certificate of participation

Kailas is a dynamic yoga teacher and teaches in the Sivananda Yoga teachers’ training courses in France and India. He is also a sports specialist.

Donation for 2 nights all included
shared room: 144 €, double room: 170 €, single room: 200 €, single room with bathroom: 247 €

ananta
sivananda France

October 28 – November 1, 2016
Long All Saints weekend

Further training for Sivananda Teachers

How to teach Yoga to Seniors

With Patricia Jaya Bharati Guedj

Arrival Friday, October 28 around 3pm, Departure Tuesday, November 1 around 2pm

Asana class models specifically for seniors are practised and explained.

Workshop topics

  • Warm-up exercises
  • Asana variations for people with limited flexibility
  • Special care for the back
  • The triangle of life and the eternal youth of the soul

With certificate of participation

Jaya Bharati is an experienced yoga teacher at the Sivananda Yoga Centre in Paris and a yoga therapist with special focus on the needs of elderly people.

Donation for 4 nights all included
shared room 288 €, double room 340 €, single room 402 €, single room with bathroom 494 €

seniors
sivananda France