Ashram de yoga Sivananda Sivananda Yoga Orleans
Yoga Orleans
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Certificate courses

October 2 – 7, 2015

Certificate course

Introduction to Healthy Cooking with Ayurveda

With Swami Bhagavatananda

Arrival: Friday, October 2 around 3pm, Departure: Wednesday, October 7 around 2pm

Ayurveda is an ancient medical science dating back more than 5000 years. According to Ayurveda our health and wellness are mainly influenced by the foods we eat and the lifestyle we live. Ayurveda is grounded in a holistic approach to physical and mental health. Ayurvedic nutrition offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine.

Course Topics:

  • 5 lectures on ayurvedic nutrition and health principles
  • How to eat according to your type of constitution:  Vata, Pitta, Kapha
  • 4 hands-on cooking demonstrations: delicious recipes for breakfast, lunch and dinner and healthy snacks  as well as ayurvedic desserts
  • Rasa: discovering the six essential flavours of nature
  • Ayurvedic herbs and spices: their use and properties
  • The recipes in the cooking workshops are lacto-vegetarian (Recipe booklet included). Vegan and gluten- free alternatives of the recipes are available for people with special dietary needs.

Daily schedule:

12:30 – 3:00 pm:  Cooking demonstration

4:30 – 5:30 pm:  Lecture on nutrition

The rest of the day follows the yoga vacation daily schedule.

Swami Bhagavatananda is codirector of the Ashram de Yoga Sivananda. Since many years she teaches ayurvedic lifestyle and vegetarian nutrition in the Sivananda Yoga Centers in Europe

Donation for 5 nights all included: shared room: 320 €, double room: 390 €, single room: 490 €, single room with bathroom: 560 €

More certificate courses on the topics of Ayurveda/ Vegetarianism:

Ayurveda– the essential guide to healthy living

The yogic way of cooking!

sivananda France

October 25 – 30, 2015

Certificate course

Yoga and Stress management

Arrival: Sunday, October 25 around 3pm, Departure: Friday, October 30 around 2pm

Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training, the arts and religious sciences. This certificate course offers indepth personal practice with a view to integrating these experiences into your personal and professional life.

Topics:

  • The flight and fight response
  • Understanding the parasympathetic nervous system
  • The 3 levels of relaxation
  • Metabolizing stress with asanas and pranayama
  • Learning how to slow down the mind with meditation
  • How your food choices affect your level of stress
  • Yoga psychology: the psychology of contentment and detachment

Donation for 5 nights all included: shared room: 320 €, double room: 390 €, single room: 490 €, single room with bathroom: 560 €

 

stress
sivananda France

March 29 – April 3, 2016

Certificate Course

The yogic way of cooking!

With Swami Bhagavatananda

Arrival Tuesday, March 29 around 3pm, Departure Sunday, April 3 around 2pm

“A pure and sattvic diet is an important aid for the refinement of human nature.“ Swami Sivananda

  • 5 lectures on yogic nutrition and vegetarianism (ethics, ecology, health)
  • Natural sources of calcium, iron, B12 and protein
  • 4 hands-on cooking demonstrations with new recipes each day – both indian and western style
  • Learn the skillful preparation of balanced vegetarian meals: vegetables, grains, pulses, salads, raw foods, snacks and yogic desserts
  • the proper use of spices

The recipes in the cooking workshops are lacto-vegetarian (Recipe booklet included). Vegan and gluten- free alternatives of the recipes are available for people with special dietary needs.

Daily schedule:

12:30 – 3:000 pm:  cooking demonstration

4:30 – 5:30 pm:  lecture on nutrition

The rest of the day follows the yoga vacation daily schedule.

Swami Bhagavatananda is codirector of the Ashram de Yoga Sivananda. Since many years she teaches ayurvedic lifestyle and vegetarian nutrition in the Sivananda Yoga Centers in Europe

Donation for 5 nights all included:

shared room: 320 €, double room: 390 €, single room: 490 €, single room with bathroom: 560 €

Ayurveda
sivananda France
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