Morning Yoga with Meditation

Pranayama (breathing exercises), asanas (postures) and meditation (30min)
The best time to practice yoga and meditation is early in the morning along with the sunrise. Come experience it for yourself!

Monday to Friday, 6am – 8am
May 14 to 18
Price: $50 (must attend all 5 days)

Structure Your Sadhana

In this 2 part workshop, you will get to structure your own practice based on your natural tendencies, availability of time, and eagerness to reach results. Discipline is key to successful development so beginners would benefit from
these workhops.

Ayurveda for Beginners

Ayurveda is the ancient holistic medical system of India which has been practiced for more than 5 thousand years. Along with yoga, it offers a great look at a balanced lifestyle. Learn about your body constitution, history and theory of Ayurveda, ayurvedic diet and nutrition.

108 Sun Salutations

Start the spring by offering 108 sun salutationsto the sun, opening your body,
heart and mind after the long cold winter.

Saturday May 12, from 9 : 15 a.m to 10 : 30 a.m
FREE PROGRAM

Jaya Asana Class

Hold the postures for at least 5 minutes and see the effects that meditative posture of asanas has on the body and mind. This course gives you the chance to experience more deeply your physical and spiritual practice of the 12 basic postures.

Deep Relaxation Workshop

This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.

Our Lineage

We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization founded in 1959 by Swami Vishnu-Devananda with the purpose of sharing the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being.

Contact

Sivananda Yoga Vedanta Centre Montreal

5178, St-Laurent blvd
Montreal, Quebec
H2T 1R8
(between Laurier and Fairmount)

 

(514) 279 3545

 

montreal@sivananda.org

Join Our Mailing List

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt