This mini-intensive is perfect if you’re looking to begin a path to better health and flexibility while getting in touch with your spiritual side too. All beginners are welcome to experience the power of classical yoga at a pace that allows you to get the most out of the practices.
Looking to escape the stress of city life, if even for a day? Join us for a day meditation retreat at the yoga centre, which is an oasis in the middle of the city.
This course provides instruction in the basic techniques and theory for beginning your meditation practice. Learn how to develop concentration and to experience inner peace. Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.
The Yoga 1 course provides a sound foundation for the basic Sivananda yoga class.
The course is structured over 5 classes, 90 minutes each, meeting once a week for 5 weeks. Full payment required on registration.
Members & Students: $65 | Non-members: $75
A practical introduction to yoga philosophy, this course offers techniques for facing both inner and outer obstacles through understanding the transformative power of thought, thus improving the quality of life. Thoughts control our life, mold our character, shape our destiny and affect our relationships both with ourselves and others.
Ayurveda is the ancient holistic medical system of India which has been practiced for more than 5 thousand years. Along with yoga, it offers a great look at a balanced lifestyle. Learn about your body constitution, history and theory of Ayurveda, ayurvedic diet and nutrition.
We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization founded in 1959 by Swami Vishnu-Devananda with the purpose of sharing the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More
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