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Special Workshops SATURDAY & WEEKDAY WORKSHOPS   |   COOKING WORKSHOPS
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recommended for yoga teachersSaturday & Weekday Workshops

 

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

 

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)
 
One day detox: fasting day and kriya workshop

Saturday, February 28

Cleanse and rejuvenate body and mind by combin
ing yoga and fasting

10.30am Yoga class

12.00pm Carrot juice 1pm Silent walk

2.00pm
   Kriya (Yoga Cleansing Techniques) - workshop:
               Demonstration of Kriya Techniques, theory and practice of Kriyas

4.00pm
   Yoga class

6.00pm
   Meditation, chants, lecture

One day detox
Headstand Workshop

Thursday March 5 at 6.30pm

Headstand workshop for people with basic knowledge about the headstand
• Preparatory exercises
• Headstand practice
• Individual corrections

Prerequisite: Yoga 2 or level “Intermediate class”

Headstand Workshop
Kirtan chanting

Saturday, March 21 at 2pm

Kirtan chanting has a great calming and purifying effect on the mind. The harmonious vibrations produced by the chanting open the heart. Practice the traditional Sivananda daily chants, experience the joy of chanting and express your feelings in a positive way.

The art of relaxation
Cost: One Saturday workshop: Members £12.50, non-members £17.50, concessions £15 Full Saturday programme: Members £22.50, non-members £32, concessions £27.50
One weekday workshop: Members £9.50, non-members £13.50, concessions £11.50
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 Vegetarian Cooking Workshops
By following a well balanced vegetarian diet, the benefits of the Yoga exercises can be increased considerably.
Pure ingredients provide energy for our thought processes. Included are general hints and detailed cooking instructions, and much joy in the preparation and consumption.
Saturday March 7 & Sunday March 8 Ayurveda in daily life weekend  [ more info ]
Full Saturday programme:
10.30am Asana class
12pm Lunch
1pm Nature walk
2pm Cooking workshop
6pm Meditation, chanting, talk (optional)
Vegetarian Cooking Workshops

Prices: Members £17.50 / Non-members £25 / Concs. £21
Full day: Members £24.50 / Non-members £35 / Concs. £29.50

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recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
 
Bring Concession Documents when attending.
NOTE: When booking a workshop, please enter the date and name of the event you are booking in the Paypal "Add special instructions for the seller" box.
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Saturday Workshop
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Full Day Workshop
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Weekday Workshop - One workshop
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Weekday Workshop - Both workshops
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Vegetarian Cooking Workshop - Cooking Workshop only
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Vegetarian Cooking Workshop - Full Day Programme
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