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Special Workshops SATURDAY & WEEKDAY WORKSHOPS   |   COOKING WORKSHOPS
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recommended for yoga teachersSaturday & Weekday Workshops

All Saturday workshops can be taken as
a single workshop or as a full day workshop.

The full Saturday programme is:
10.30am: Yoga class
12.00pm: Lunch
12.45pm: Silent walk
2.00pm: Workshop
4.00pm: Yoga class
6.00pm: Group meditation (optional)
 

Teachers’ Training Course Preparation Day

Saturday, July 23

An excellent preparation for the Sivananda Yoga Teachers’ Training Course

10.15am    Welcome & introduction to the day                                                                                            10.30am    Yoga class
12.00pm    Lunch
1.00pm      Presentation of the Teachers’ Training Course, the course curriculum,
                    how to prepare oneself, how to register
2.30pm      Presentation of the course venues, including videos of various
                    courses locations
4.00pm     Yoga class
6.00pm     Meditation, chants, lecture

Teachers’ Training Course

 

 

One Day Detox and Fasting Day

Saturday July 23 from 10.30am to 7.45pm

10.15am    Welcome & introduction to the day                                                                                            10.30am    Yoga class
12.00pm    Broth
1.00pm      Silent walk
2.00pm      Fasting workshop: physical & mental benefits of fasting, explanation of different forms of fasting, & the Kriyas: cleansing exercises to support detoxification                                                3.30pm     Carrot juice
4.00pm     Yoga class
6.00pm     Meditation, chants, lecture

 

 

Yoga@Home

Monday August 1 from 6.30 - 8pm

  • Practical ideas on how to integrate yoga in everyday life
  • What to do in a 20 minute session
  • Awareness of breath and posture throughout the day

 

One workshop: Members £12.50, non-members £17.50, concessions £15

Full Saturday programme: Members £32, non-members £43, concessions £30

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 Vegetarian Cooking Workshops

The yogic tradition advocates a vegetarian diet. Predominantly plant-based, this diet ensures that your food gets its energy directly from the sun, the source of all life. Pure ingredients produce energy for our body as well as for our thought processes.  By following a well balanced vegetarian diet, the benefits of the Yoga exercises will increase.

 

The workshop will start with a theoretical explanation of the yogic diet followed by a practical workshop featuring a vegetarian cooking demonstration. Included are detailed cooking instructions and much joy in the preparation and consumption of the vegetarian dishes.

Wednesday August 10 from 6.30 - 8pm Nutritious & delicious vegetarian dishes
Saturday September 17 from 2.30 - 5.30pm The Ayurveda kitchen pharmacy with Drs Sanjay & Anjani Kulkarni**

Full Saturday programme September 17:

10.30am Asana class
12pm Lunch
1pm Nature walk
2.30pm Cooking workshop
6pm Meditation, chanting, talk (optional)
Vegetarian Cooking Workshops

 

**  This workshop is part of the programme “Healthy Living with Ayurveda”

Price cooking workshop August 10: Members £25 / Non-members £33 / Concs. £20

Price Ayurvedic cooking workshop: Members £28 / Non-members £36 / Concs. £24

Full Saturday programme incl. Ayurvedic cooking workshop: Members £38 / Non-members £49 / Concs. £34

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recommended for yoga teachers Recommended activities for advanced students and yoga teachers looking to deepen their practice.
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>>Please note:  Online bookings must be made at least 24 hours in advance of the activity.
>> Concessions (students, unemployed, people on benefits& pensioners):
 
Bring Concession Documents when attending.
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Saturday Workshop
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Full Day Workshop
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Weekday Workshop
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Vegetarian Cooking Workshop
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Ayurvedic Cooking Workshop
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Ayurvedic Cooking Workshop - Full Day Programme
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