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Meditation, Positive Thinking & Self Development
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Positive Thinking

Meditation Course
Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.” – Swami Sivananda

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for peace of mind and amotional balance. This 4-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

• Why meditate? • How to start a meditation practice • Sitting positions, conscious breathing and mental relaxation • Developing concentration • Mantras – tools for meditation
• Individual guidance by an experienced teacher.
Meditation Course
Recommended reading: Sivananda Book of Meditation by Sivananda Yoga Vedanta Centre.
Wednesdays 8 - 9.30pm April 27 - May 18
Positive Thinking Course
Every thought has literal value to you in every possible way.
What you think upon, that you become
.”
Swami Sivananda

The yogic understanding of thought has helped many individuals to find new meaning in their daily lives. This 4- week course is filled with many practical techniques for facing both inner and outer obstacles through an understanding of the transformative power of thought.

• The nature of thoughts • How habits are formed • Developing thought power
• Transforming negative emotions
Positive Thinking Course
Recommended reading: Thought Power by Swami Sivananda.
Tuesdays 8 - 9.30pm March 22 - April 19 (please note that there will be no class on Tuesday April 5)

Cost Meditation or Positive Thinking course:

One Course: Members £44  /  Non-members £63  /  Concessions £42
Two Courses: Members £80  /  Non-members £115  /  Concessions £76

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Special courses and Study Groups

4 week Special Course
Bhagavad Gita
With Chandra

The Bhagavad Gita is one of the most important philosophical texts of yoga and was central to Ghandi’s life and thought. The Bhagavad Gita shows how we can make every moment of our daily life a living expression of yoga.

This sacred text teaches us how to live in the world, do our duties and find balance and joy through detachment. Each session of this 4-week course includes Gita chanting.

Bhagavad Gita
Recommended reading: Bhagavad Gita with commentaries of Swami Sivananda.
Wednesdays

6.30 - 8.00pm

April 13 - May 4

4 week Special Course
The Meditation Experience

With Swami Jyotirmayananda

‘Meditation gives the vision of unity and produces a sense of oneness. Meditation is an aeroplane that helps the practitioner to soar high in the realms of eternal bliss and everlasting peace.’  Swami Sivananda 

The practice of meditation continues to gain recognition in areas as diverse as psychology, arts, sports training and healing. Meditation can greatly improve our health and the quality of life.  This 4 session course is designed to help you deepen your meditation experience. 

Topics: 

  • The sound of OM: it's meaning, power and practice
  • Working with your emotions in meditation
  • Overcoming distraction and mental restlessness
  • Practice of various guided meditaions
The next step in your meditation practice
Recommended reading: Meditation and Mantras by Swami Vishnudevananda
Mondays 8 - 9.30pm April 25 - May 23 (there will be no class on the Bank Holiday May 2)

Cost 4 week Special Courses and 3 day Study group:

Special Courses: Members £48  /  Non-members £69  /  Concessions £46
Study Group: Members £36  /  Non-members £52  /  Concessions  £34.50

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Concessions: please bring with you concession documents when attending.
 
One Meditation or Positive Thinking Course
Two Meditation or Positive Thinking Course
4 week Special Course
3 day Study Group Raja Yoga
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