Ayurveda, the science of life,
gives much importance to proper nutrition to help balance our
constitution and give strength to both body and mind.
Spend the day in the high and
positive energy of the centre and increase your awareness of this very
important aspect of health. The day will include an informative lecture
on ayurvedic nutrition, a practical cooking class, two delicious
vegetarian meals, a relaxing walk along the river and a meditation to
end the day peacefully (optional).
Saturday March 12
Introduction to Ayurvedic nutrition
Walk along the Thames
Ayurvedic cooking workshop
Satsang (group meditation, chanting, lecture)
Manohara is an
experienced and energetic yoga teacher from the Sivananda Yoga Centre in
Paris. He studied ayurvedic nutrition with an Indian Ayurvedic doctor
and gives cooking classes at the Sivananda Yoga Centre and the Sivananda Ashram in France.
Full day programme:
Non-members: £42, Members : £35, Students, pesioners, unemployed: £33