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Courses

Courses differ from our regular drop-in classes in that one signs up for courses in advance and maintains the same teacher and classmates for the duration of the course. This system allows a relationship to develop between the teacher and students, and among the students themselves. The class follows a natural progression as the students become more adept at what they are studying. Courses also cover the theoretical aspects that sit behind the practice. Our courses are as follows:

Positive Thinking Course (5 sessions) - Dynamic practical instructions are given for you to develop a positive attitude toward life, gain mastery over negative habits and increase self-esteem and confidence. Achieve what you really want through Yoga and mind-control techniques. No prior knowledge of yoga is required. more>>
Bhagavad Gita Course (5 sessions) - The Bhagavad Gita is on of the most important scriptures in yoga.It teaches the means to live a spiritual life whil in the midst of daily stress, conflicts and problems. more>>
Meditation 1 & 2 Courses (5 sessions each) - What is meditation? Why meditate? Theory and practice of meditation and mantra. Thorough, step-by-step instruction - recommended for new meditators and those who wish to renew - in how to concentrate and center the mind and reach a meditative state, through classical meditation techniques. more>>
Yoga 1 Course (5 sessions) - It is best to start at the beginning.. Our beginners’ course provides a step-by-step introduction to the theory and practice of yoga, emphasizing proper exercise (asanas), proper breathing (pranayama) and proper relaxation. more>>
Yoga 2 Course (5 sessions) - This is a natural continuation for those who have completed Yoga 1. The focus of this course is the correct performance of the basic asanas and pranayama. Variations and other asanas are included. more>>
Yoga 3 Course (5 sessions) - Designed for graduates of Yoga 2, the emphasis is on holding the basic postures for longer in addition to the introduction of more advanced postures. Further pranayama techniques and yogic theory will be introduced. more>>
Yoga 4 Course (5 sessions) - In addition to the regular routine, emphasis will be placed on improving the more challenging asanas which were introduced in Yoga 3, plus adding more advanced variations. more>>
Bhakti Yoga Course - Yoga of Devotion (5 sessions) - Bhakti or devotion is the natural affinity between the devotee and the Lord. Bhakti is the Yoga of Supreme Love. It is the easiest and quickest path to God-realization. It is seeing God in everything and everything in God. Love is the Law of the Universe. Bhakti requires an open heart only, and no experience or knowledge of yoga is needed to participate in this course. All are welcome. more>>

Please note: A minimum of three people are required for courses to be held. A full refund will be made should a course be cancelled due to lack of numbers.

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