Parameshwari (Deanna Galkin-Doran), CYT, has practiced Yoga since 1991. After completing her first teacher certification in 1995, she has taught classes, courses, and workshops on Hatha Yoga, Pranayama and Meditation at the Sivananda Yoga Vedanta Center in Marina del Rey. In addition, she is a graduate of the Yoga Therapy Rx program (2010) at Loyola Marymount University as well as the Tensegrity Yoga Therapy internship program (2011), under the tutelage of Sherry Brourman, E-RYT and Physical Therapist. Prior to moving into teaching Yoga and Yoga Therapeutics full time, Deanna worked at Verizon corporation for over 30 years, earning two business degrees while working full–time in a high stress environment doing project management, systems analysis, support and implementation. She has a well-founded understanding of the importance and benefits that yoga can bring both on and off the mat.

Strengthen Your Core for Back, Hip, and Shoulder Stabilization
Yoga Therapeutics with Parameshwari

Do you suffer with back, hip, or shoulder pain? Would you believe that strengthening your core muscles can relieve all these ailments? Join Parameshwari for this workshop and learn how to use your core muscles to their maximum benefit, and gain some relief for your aching body!

Yoga Therapy is a holistic healing method which adapts yogic techniques and practices for individuals facing health challenges to reduce symptoms and restore balance; creating, stimulating and maintaining an optimal state of physical, emotional and spiritual health and self- managed well-being. The technique employs any combination of movement, breath, imagery, and relaxation, in a manner that is not usually addressed in a group Yoga class.

Come dressed to move. All levels are welcome!

Sunday, March 24
Suggested Donation: $20 members/$30 non-members

The Sivananda Yoga Vedanta Center Los Angeles reserves the right to substitute speakers or rearrange events if necessary. All of the listed speakers are confirmed at this time, bu should any be unable to attend, for any reason, the Center  will provide substitute speakers and/or topics. The views of each speaker are personal, and do not necessarily reflect the views of the International Sivananda Yoga Vedanta Centers.

Copyright 2013 Sivananda Yoga Vedanta Center - Los Angeles