Special Weekend on the Yoga of Sleep
with Dr. Rubin Naiman
The Yoga of Sleep:
Deep, refreshing sleep and dreams are the cornerstone
of well being and an essential foundation for spiritual practice.
Research has linked sleep problems and dream loss to depression,
obesity and an array of illnesses. This presentation provides an
overview of a new, integrative, body, mind and spirit approach to
our night consciousness.
Friday, September 27, 7:15–8:45pm FREE
The Yoga of Sleep: Healing
Too many of us struggle with insufficient sleep and
insomnia. Because many factors can contribute to disruptive nights,
healing our sleep calls for a new perspective that integrates the
best of modern science with traditional spiritual understandings.
This workshop provides practical and informative guidance for
Saturday, September 28, 2:00–5:00pm
- Suggested Donation: Non-members $30/Members $20
The Yoga of Dreams:
Re-enchanting Everyday Life
Our world is at least as dream deprived as it is
sleep deprived. Dreaming is essential for our emotional healing,
personal development and creativity. This workshop explores dreaming
from both a scientific and spiritual perspective, inviting us to
expand our awareness of ourselves, others and the world around us.
Sunday, September 29, 2:00–5:00pm -
Suggested Donation: Non-members $30/Members $20
Satsang Talk - 7:30pm (Free)
1) Healing Night: The Science & Spirit of Sleeping, Dreaming &
Awakening (Syren Books)
2) The Yoga of Sleep – (Soundstrue audio book)
Rubin Naiman, PhD is the sleep specialist and clinical assistant
professor of medicine at the University of Arizona's Center for
Integrative Medicine, directed by Dr. Andrew Weil. Dr. Naiman’s work
integrates conventional sleep science with depth psychological and
spiritual approaches. He is the author of a number of groundbreaking
works on sleep, including Healing Night, Healthy Sleep, To Sleep
Tonight, The Yoga of Sleep as well as professional book chapters.
To learn more about Dr.
Naiman, visit his website: