Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Introduction to meditation. Learn the theory and practice of meditation. Understand the nature of the mind and how to develop concentration. The course includes:
- How to establish a meditation practice
- Use of mantras - tools for meditation
The course consists of 6 90-minute classes over a 3 week period. The textbook 'Meditation and Mantras' by Swami Vishnudevananda is included in the course donation.
- Individual: Rs 1500
- Family: Rs 1350
Courses require a minimum of 3 participants. Please register early.