Teaching Prenatal Yoga : August 08 - 11, 2018

Learn about benefits of yoga in pregnancy and how to modify asanas for the changing body.

Description du cours

Adapted yoga poses can help physically and mentally prepare women for childbirth. Suitable for pregnant women, and yoga teachers or other practitioners working with pregnant women. This course will teach you how to adapt a yoga practice to each stage of pregnancy, to ensure a safe and enriching practice for mother and baby. You will learn about benefits of yoga in pregnancy and how to modify asanas for the changing body. We will introduce special poses, breathing exercises, and relaxation techniques that will help to prepare women for a smooth delivery and explore how meditation and relaxation practices can help parents to welcome their new children. Throughout the course, the emphasis will be on how to build a safe and supportive environment in the classroom and support students emotionally through their pregnancy journey. The goal of the course is to give yoga teachers guidelines for teaching yoga to pregnant women. We will cover Swami Vishnudevananda’s 5 basic Points of Yoga as applied to teaching yoga to pregnant women.


If you would like to take the full 2 week Adapted Sivananda Course that includes the following courses:
Adapted Yoga Asanas
Yoga Asanas According to Ayurveda
Teaching Yoga for Kids and Teens
Chair Yoga
Prenatal Yoga
Please click here for more information and registration options.


Check-in:Check-in is 3PM. After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM.

Amenities:Guests have access to all of the ashram facilities, including the temple, wood and infrared saunas, library, swimming pool (summer months only), and outdoor activities.

Shuttle Service:We provide a shuttle service from the Sivananda Montreal Centre to the Yoga Camp on Friday evenings that returns to the Centre on Sunday afternoons. Limited seating is available. Please contact reception at yogacampreception@sivananda.org or at 819-322-3226 if you would like to reserve a seat. The shuttle costs $15 per person each way.For further information on how to get to the ashram, please see our Contact Us page.


Sarada has been part of the Sivananda organization as a karma yogi and teacher for over 20 years, in South America, Canada and Europe. She is a kind and compassionate teacher, offering her vast knowledge of yoga to a wide variety of students. Currently residing in Germany, she also teaches classes for kids / teens with special needs.


The cost for this course is $ 250 plus accommodation.


  • Single room

    CAD $ 270

  • Dorms

    CAD $ 180

  • Camping

    CAD $ 135

Politique d'annulation

There is a $50 fee for cancellations made before the arrival date. Cancellations made on the arrival day or after will be charged one night of accommodation in addition to the cancellation fee. We are unable to offer a refund in the event of a no show.