Teaching Prenatal Yoga : August 08 - 11, 2018

Learn about benefits of yoga in pregnancy and how to modify asanas for the changing body.

Description du cours

Adapted yoga poses can physically and mentally help prepare women for childbirth. This course will teach you how to adapt a yoga practice to each stage of pregnancy, to ensure a safe and enriching practice for mother and baby. You will learn about benefits of yoga in pregnancy and how to modify asanas for the changing body. We will introduce special poses, breathing exercises, and relaxation techniques that will help to prepare women for a smooth delivery and explore how meditation and relaxation practices can help parents to welcome their new children. Throughout the course, the emphasis will be on how to build a safe and supportive environment in the classroom and support students emotionally through their pregnancy journey. The goal of the course is to give yoga teachers guidelines for teaching yoga to pregnant women. We will cover Swami Vishnudevananda’s 5 basic Points of Yoga as applied to teaching yoga to pregnant women.

*15 hr Continued Education Certificate with Yoga Alliance upon completion.

 

Schedule:

Wednesday:

Check in is at 15:00

Regular Ashram daily schedule

Thursday and Friday:

6 am  Morning Satsang

8 am Yoga class

10 am Brunch

11 am Karma Yoga

1 pm Course session

4 pm Prenatal yoga class

6 pm Dinner

8 pm Satsang

 

Saturday:

6 am  Morning Satsang

8 am Yoga class

10 am Brunch

11 am Check out of the room

1 pm Course session

3.30 pm to 6 pm Prenatal yoga class

 

**The course ends on Saturday August 11th at 6 pm. Please plan to depart a day after the course dates if needed. Please refer to the check in/out times.

 
If you would like to take the full 2 week Sivananda Adapted Yoga Teacher Training that includes the following courses:
 
Adapted Yoga Asanas
Yoga Asanas According to Ayurveda
Teaching Yoga for Kids and Teens
Chair Yoga
Prenatal Yoga
 
Please click here for more information and registration options.

Qui devrait participer?

These courses are open to yoga teachers of all traditions and are based on teachings of Sivananda Yoga Vedanta organization and Swami Vishnudevananda s five basic points of yoga.

Arrangement

Check-in:  Check-in is at 3 PM.  After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM.

Check-out: Check-out is at 11 AM.

Amenities:  Guests have access to all of the ashram facilities, including the temple, wood sauna, library, swimming pool (summer months only) and outdoor activities. 

Shuttle Service:  We provide a shuttle service from the Sivananda Montreal Centre to the Yoga Camp on Fridays 7 PM that returns to the Centre on Sundays 1:30 PM. Limited seating is available. Please contact reception at yogacampreception@sivananda.org or at 819-322-3226 if you would like to reserve a seat. The shuttle costs $15 per person each way.  For further information on how to get to the ashram, please see our Contact Us page.

Family reservation: Kids 6-12 are 1/2 price.  Kids 5 and below are free.  Families with children MUST contact us directly to book their stay.

Enseignants

Sarada has been part of the Sivananda organization as a karma yogi and teacher for over 20 years, in South America, Canada and Europe. She is a kind and compassionate teacher, offering her vast knowledge of yoga to a wide variety of students. Currently residing in Germany, she also teaches classes for kids / teens with special needs.

Honoraires

The cost for this course is $ 250 plus accommodation.

Hébergement

  • Single room

    CAD $ 270

  • Dorms

    CAD $ 180

  • Camping

    CAD $ 135

Politique d'annulation

There will be a $150 fee for cancellations made before the arrival date. Cancellations made on the arrival day or after will be charged 1 night accommodation plus an additional $150. No show, no refund.