Sadhana Intensive : June 10 - 24, 2018

Build on your practice and extend your limits and develop self-confidence with long lasting effects.

Description du cours

Students work towards eight hours of hatha yoga practice per day, which is balanced by the study of scriptures. The focus of the Sadhana Intensive is individual self-practice divided into two or three sessions per day with an emphasis on intense and prolonged pranayama. The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free). The highly controlled environment is vital for this type of practice. The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite. The Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.

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Prahlada, Yoga Acharya and a senior teacher of the International Sivananda organization, is a direct disciple of Swami Vishnudevananda, and has devoted his life to the study, practice and teaching of Hatha Yoga & Vedanta. Personally trained by Swami Vishnu from a young age and with over three decades of experience, Prahlada is known for his practical and inspirational lectures, workshops and an ability to deliver the authentic teachings based on the yogic scriptures, in a simple, contemporary and relatable way. His dynamic Hatha Yoga classes are informative, engaging and filled with humor. Prahlada is also a dedicated karma yogi, encouraging others on the path by example. As part of the executive board, Prahlada heads the organization’s activities and teacher training courses at the Sivananda centers and ashrams in Canada, India and Thailand.


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  • Single room

    CAD $ 1750

  • Camping

    CAD $ 1100