Positive Thinking and Meditation : General Introuction and Tools to Practice : January 14, 2018 - January 19, 2019

Discover how to transform your habitual thinking patterns through practical techniques and basic meditation techniques for starting a personal meditation practice.

Description du cours

Discover how to change and transform your life by changing your habitual thinking patterns. Learn how to use the mind as an instrument to live a more positive life. Cultivate higher and uplifting thoughts to change your inner world, so that you can change the outside world into a better place to live in! Go back home with some practical tools to help you in your practice and to better understand and control your own mind.

Qui devrait participer?

Open to all with or without experience or knowledge of yoga

Arrangement

Check-in:Check-in is on Friday 3PM. After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM.Amenities:Guests have access to all of the ashram facilities, including the temple, wood and infrared saunas, library, swimming pool (summer months only), and outdoor activities.Shuttle Service:We provide a shuttle service from the Sivananda Montreal Centre to the Yoga Camp on Friday evenings that returns to the Centre on Sunday afternoons. Limited seating is available. Please contact reception at yogacampreception@sivananda.org or at 819-322-3226 if you would like to reserve a seat. The shuttle costs $15 per person each way.For further information on how to get to the ashram, please see our Contact Us page.

Calendrier

  • Dimanche:

    3-7 PM: Arrival and Check-in at reception (please arrive before 7:15 PM, as reception will be closed after this time)

     4 PM: Yoga Class

     6 PM: Vegetarian Dinner

     8 PM: Evening Satsang (group meditation followed by sanskrit chanting and a lecture on a subject related to yoga or spirituality)

     

     Monday

     5:30 AM: Wake up bell

     6-7:30 AM: Morning Satsang

     8-10 AM: Yoga Class

     10-10:45 AM: Vegetarian Brunch

     10:45-11:45 AM : Karma Yoga (selfless service)

     12-1:30 PM: Workshop 1

     2-3:00 PM: Pratical workshop 1

     4-6 PM: Yoga Class

     6 PM: Vegetarian Dinner

     8 PM: Evening Satsang

     

     Tuesday

     5:30 AM: Wake up bell

     6-7:30 AM: Morning Satsang

     8-10 AM: Yoga Class

     10-10:45 AM: Vegetarian Brunch

     10:45-11:45 AM : Karma Yoga (selfless service)

     12-1:30 PM: Workshop 2

     2-3:00 PM: Pratical workshop 2

     4-6 PM: Yoga Class

     6 PM: Vegetarian Dinner

     8 PM: Evening Satsang

     

     Wednesday

     5:30 AM: Wake up bell

     6-7:30 AM: Morning Satsang

     8-10 AM: Yoga Class

     10-10:45 AM: Vegetarian Brunch

     10:45-11:45 AM : Karma Yoga (selfless service)

     12-1:30 PM: Workshop 3

     2-3:00 PM: Pratical workshop 3

     4-6 PM: Yoga Class

     6 PM: Vegetarian Dinner

     8 PM: Evening Satsang

     

     Thursday

     5:30 AM: Wake up bell

     6-7:30 AM: Morning Satsang

     8-10 AM: Yoga Class

     10-10:45 AM: Vegetarian Brunch

     10:45-11:45 AM : Karma Yoga (selfless service)

     12-1:30 PM: Workshop 4

     2-3:00 PM: Pratical workshop 4

     4-6 PM: Yoga Class

     6 PM: Vegetarian Dinner

     8 PM: Evening Satsang

     

     Friday

     6-7:30 AM: Silent walk

     8-10 AM: Yoga Class

     10-10:45 AM: Vegetarian Brunch

     11 AM: Check out

Enseignants

Minakshi is a yoga practitioner and yoga teacher who enjoys sharing her love for yoga and the knowledge she acquired through the practice of yoga.

Politique d'annulation

There is a $50 fee for cancellations made before the arrival date. Cancellations made on the arrival day or after will be charged one night of accommodation in addition to the cancellation fee. We are unable to offer a refund in the event of a no show.