Healthy Lifestyle for Busy People : September 07 - 09, 2018

Explore yoga’s secrets for maintaining a healthy lifestyle amidst a chaotic world.

Description du cours

Explore yoga’s secrets for maintaining a healthy lifestyle amidst a chaotic world. In yoga, detoxifying the body is an important part of maintaining good health; we will introduce the yogic approach to detox. We will discuss how to make some simple natural products to promote well-being. We will help you with meal planning by preparing simple, quick, and healthy meals that can easily be integrated into a busy lifestyle, to sustain your well-being in your daily life outside the ashram.

Arrangement

Check-in:  Check-in is at 3 PM.  After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM.

Check-out: Check-out is at 11 AM.

Amenities:  Guests have access to all of the ashram facilities, including the temple, wood sauna, library, swimming pool (summer months only) and outdoor activities. 

Shuttle Service:  We provide a shuttle service from the Sivananda Montreal Centre to the Yoga Camp on Fridays 7 PM that returns to the Centre on Sundays 1:30 PM. Limited seating is available. Please contact reception at yogacampreception@sivananda.org or at 819-322-3226 if you would like to reserve a seat. The shuttle costs $15 per person each way.  For further information on how to get to the ashram, please see our Contact Us page.

Families: Kids 6-12 are 1/2 price. Kids 5 and below are free. Families with children MUST contact us directly to book their stay.

Honoraires

This program is offered at no additional cost for ashram guests. Donations are welcome and can be placed in donation box. The cost of accommodation (see below) includes lodging for (Insert amount) nights, all weekend activities (unless otherwise specified), scheduled meals, yoga classes, access to ashram amenities, and satsangs.

Hébergement

  • Single room

    CAD $ 150

Politique d'annulation

There is a $50 fee for cancellations made before the arrival date. Cancellations made on the arrival day or after will be charged one night of accommodation in addition to the cancellation fee. We are unable to offer a refund in the event of a no show.