Chair Yoga : August 06 - 08, 2018

Learn how to adapt and give a complete yoga class in a chair to help everyone from elders to office workers enjoy yoga.

Description du cours

We will learn to offer a complete yoga class in a chair – ideal for seniors, those with limited mobility and office workers who need to refresh during the work day.  Aging can bring many stresses, from the body weakening to loneliness and depression. Practicing in a chair offers students who unable to get on and off the ground the chance to share in the benefits of yoga. This course will offer you the tools to provide students with the ability to build strength, awareness, confidence and to increase their well-being both physically and mentally.

*12 hr Continuing education certificate of completion with Yoga Alliance.

 
Schedule:
 
Monday:
 
Check in is at 15:00
Regular Ashram daily schedule
 
Tuesday:
 
 6 am-8am Morning satsang
 8am-10am Yoga Class
 10 am Brunch
 12 pm – 3:30 pm Course session 
 4-6 pm Chair Yoga Class 
 6pm Dinner
 8.00 pm Satsang
 
Wednesday:
 
6 am-8am Morning satsang
8am-10am Yoga Class
10 am Brunch
11:00 am Check-out from the room
12 pm – 3:30 pm Course session 
4-6 pm Chair Yoga Class 
 

**The course ends on Wednesday August 8th at 6 pm. Please plan to depart a day after the course dates if needed. Please refer to the check in/out times.

 
If you would like to take the full 2 week Sivananda Adapted Yoga Teacher Training that includes the following courses:
 
Adapted Yoga Asanas
Yoga Asanas According to Ayurveda
Teaching Yoga for Kids and Teens
Chair Yoga
Prenatal Yoga
 
Please click here for more information and registration options.

Qui devrait participer?

Open to yoga teachers of all traditions and health care professions who work with the elderly.

Arrangement

Check-in:  Check-in is at 3 PM.  After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM.

Check-out: Check-out is at 11 AM.

Amenities:  Guests have access to all of the ashram facilities, including the temple, wood sauna, library, swimming pool (summer months only) and outdoor activities. 

Shuttle Service:  We provide a shuttle service from the Sivananda Montreal Centre to the Yoga Camp on Fridays 7 PM that returns to the Centre on Sundays 1:30 PM. Limited seating is available. Please contact reception at yogacampreception@sivananda.org or at 819-322-3226 if you would like to reserve a seat. The shuttle costs $15 per person each way.  For further information on how to get to the ashram, please see our Contact Us page.

Family reservation: Kids 6-12 are 1/2 price.  Kids 5 and below are free.  Families with children MUST contact us directly to book their stay.

Enseignants

Anjaneya (Michael Hutkins) is a graduate of the Sivananda Advanced Teacher Training Course. He is a full time yoga teacher, sharing Sivananda Yoga with people of all ages and abilities in Ottawa, Canada. He also conducts several Chair Yoga Teacher Trainings every year in Ontario, Quebec and the U.S.A.

Honoraires

The cost for this course is $ 250 plus accommodation.

 

Hébergement

  • Single room

    CAD $ 180

  • Dorms

    CAD $ 120

  • Camping

    CAD $ 90

Politique d'annulation

There will be a $150 fee for cancellations made before the arrival date. Cancellations made on the arrival day or after will be charged 1 night accommodation plus an additional $150. No show, no refund.