Adapted Yoga Asana : July 29 - August 01, 2018

Learn to easily integrate adapted asana options into your regular classes to accommodate the inexperienced as well as those with back issues, injuries, overweight adjustments, illness recovery, etc.

Description du cours

Teaching Adapted Yoga:  A skill-based practical training for yoga teachers Because every student is unique
 
This course is primarily hands-on and practical. The focus is on methodology & techniques of teaching adapted asana.
  • learn how to safely adapt yoga asana for common physical complaints such as sciatica & back issues, chronic pain, neck & shoulder injury, acid reflux and digestive issues …
  • develop your repertoire of alternative options for inversions, sun salutation, forward bends & back bends
  • discover the power of affirmative language and start listening to yourself and your students
  • addressing the needs of students with anxiety &/or insomnia
  • review the basics of teaching proper breathing and preparatory breath exercises
  • Practice teaching sessions, observation and personal feedback 

This course is primarily hands-on and practical. The focus is on methodology & techniques of teaching adapted asana.
 

*15 hr Continued Education Certificate with Yoga Alliance upon completion.

 

Schedule

Sunday

Check in is at 15:00

Regular Ashram daily schedule

Monday

6 am-8am Morning satsang
 
8am-10am General Yoga Class 
 
10 am Brunch
 
12  – 3:00pm  Course session
 
4:00-6 pm   Adapted yoga class
 
6pm Dinner
 
8.00 pm Satsang
 

Tuesday

6 am-8am Morning satsang
 
8am-10am General Yoga Class 
 
10 am Brunch
 
12  – 3:00pm  Course session
 
4:00-6 pm   Adapted yoga class
 
6pm Dinner
 
8.00 pm Satsang
 

Wednesday

6 am-8am Morning satsang
 
8am-10am General Yoga Class 
 
10 am Brunch
 
11:00 am Check-out of the room
 
12  – 3:00pm  Course session
 
4:00-6 pm   Adapted yoga class
 

**The course ends on Wednesday August 1st at 6 pm. Please plan to depart a day after the course dates if needed. Please refer to the check in/out times.

 

If you would like to take the full 2 week Sivananda Adapted Yoga Teacher Training that includes the following courses:

Adapted Yoga Asanas

Yoga Asanas According to Ayurveda Teaching

Yoga for Kids and Teens

Chair Yoga

Prenatal Yoga

Please click here for more information and registration options.

Qui devrait participer?

These courses are open to yoga teachers of all traditions and are based on teachings of Sivananda Yoga Vedanta organization and Swami Vishnudevananda s five basic points of yoga.

Arrangement

Check-in:  Check-in is at 3 PM.  After you arrive, feel free to join the yoga class at 4 PM and dinner at 6 PM.

Check-out: Check-out is at 11 AM.

Amenities:  Guests have access to all of the ashram facilities, including the temple, wood sauna, library, swimming pool (summer months only) and outdoor activities. 

Shuttle Service:  We provide a shuttle service from the Sivananda Montreal Centre to the Yoga Camp on Fridays 7 PM that returns to the Centre on Sundays 1:30 PM. Limited seating is available. Please contact reception at yogacampreception@sivananda.org or at 819-322-3226 if you would like to reserve a seat. The shuttle costs $15 per person each way.  For further information on how to get to the ashram, please see our Contact Us page.

Family reservation: Kids 6-12 are 1/2 price.  Kids 5 and below are free.  Families with children MUST contact us directly to book their stay.

Enseignants

Kumari - Catherine Gillies C-IAYT Yoga Therapist, CYA-RYTGold
 
Kumari is a direct disciple of Swami Vishnu Devananda and a  Sivananda yoga teacher with close to 35 years teaching experience. She leads teacher training courses in Adapted Yoga, Yoga for Back Care, and Yoga for Seniors as well as workshops and retreats featuring Yoga Nidra and ‘Adapting to Change’ Biographical Self-Work.  Director of an affiliated Sivananda Yoga Centre in Gatineau, QC for many years Kumari currently maintains a professional yoga therapy practice as founding director of Beyond Form Therapeutic Yoga in Gatineau, QC.

Honoraires

The cost for this course is $250 plus accommodation.

 

Hébergement

  • Single room

    CAD $ 270

  • Dorms

    CAD $ 180

  • Camping

    CAD $ 135

Politique d'annulation

There will be a $150 fee for cancellations made before the arrival date. Cancellations made on the arrival day or after will be charged 1 night accommodation plus an additional $150. No show, no refund.