Healing Power of Relaxation

March 2 - 4, 2012
Healing Power of Relaxation

Relaxation is a powerful, highly effective tool for releasing tension from the body and mind, restoring and generating energy. The weekend will consist of both theoretical and practical teachings on this important exercise for daily use.

March 4 - 9, 2012
Positive Thinking Week

This six-day week-long retreat is perfect for those who wish to establish a yoga practice. You will learn the benefits of proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation, with the guidance of senior yoga staff.




Raja Yoga Meditation

March 9 - 11, 2012
Raja Yoga Meditation

Raja Yoga, or Ashtanga Yoga, was considered by Swami Sivananda to be the king of all yogas. During this workshop, we will explore the eight limbed structure of the practice which aims at controlling thought waves and stilling the mind.


March 16 - 18, 2012
Yoga of Relationships
with Srinivasan

The wisdom of Yoga challenges every limitation that we create in our relationships. Yoga honors diversity without ever losing sight of oneness of spirit. Yoga harmonizes our relationships in the world, our relationship with ourselves and ultimately our relationship with God. Karma, Dharma, devotion, self-discipline, awareness are brought into play as we develop a sadhana of relationships. Workshops will offer perspective and disciplines to build healthy, adaptable and strong relationships.

March 18 - April 15, 2012
Yoga Teachers' Training Course
Reduced Rate! Take $500 off the course fee

An inspiring, month-long immersion into the yogic lifestyle at our ashram here in the Catskill Mountains.Students worldwide be certified yoga teachers, in accordance with the Yoga Alliance at the 200 hour level.

March 23 - 25, 2012
Japa Yoga
with Swami Sadasivananda

Japa means recitation, and it is traditionally used as an adjective, combined to form Japa Mala, prayer beads for meditation. Mala beads are a string of beads used to count mantras, Sanskrit prayers, in sets of 27, 56 or 108 repetitions. They are an ancient tool developed to keep the mind focused on the practice of meditation. Join Swami Sadasivananda, director of the New York City Sivananda Yoga Vedanta Center, for this weekend long retreat.

March 31, 2012
Making a Difference in a World in Need - Evening Satsang with Dr. Elaine Valdov

Join us for an inspiring satsang with Dr. Elaine Valdov, director of the International Institute for a Culture of Peace in the United Nations is a peace and human rights activist, and founder of the Yogis without Borders movement.