Sivananda Yoga Vedanta Academy

THE PRACTICAL AYURVEDA COOKING WORKSHOP

Sa. 24.7. / 15 h – Sa. 31.7. / 15 h, 2010

with Dr. Shanti Kumar Kamlesh, Ayurveda Acharya, Lucknow, india
Certificate of participation for 92 training units

Dating back over 5000 years, Ayurveda is considered to be the most ancient medical science for body and mind. Ayurvedic medicine aims at avoiding serious diseases by trying to overcome unhealthy habits with a healthy lifestyle. The daily diet is very important in this regard.

"High-quality ingredients alone do not make up a healthy diet; more important still is what an individual can digest and absorb."

The intensive course take place in combination with the yoga vacation
programme: You will take part in one or two asana and pranayama classes, as well as the morning and evening meditation.

Swamis and instructors of the International Sivananda Yoga Centres teach the yoga and meditation components of the Ayurveda intensive courses.

The dates include arrival and departure days.

DAILY COOKING COURSE (3–6 pm):

· How to adapt traditional Ayurvedic recipes to commonly available ingredients
· The preventive effects and creative use of traditional Indian spices
· The 6 tastes in food
· How consciousness expands by cultivating a better taste in foods
· How to prepare the most important grains, pulses, vegetables, fruits, nuts and seeds
· A balanced diet with high-quality carbohydrates, proteins, fats, vitamins and minerals
· Simple rules of cooking according

cOURSE RATES (incl. VAT)

including:

Ayurveda cooking course, yoga classes, Ayurveda nutrition manual
Room and board in the recommended eco-hotel.

Individual constitutional diagnosis

Special rate

The special reduced rate with basic room and board is of limited availability.
It permits a reduced tuition fee for students and the unemployed.
Please bring your original student ID or unemployment card.

DISCOUNTS:

Early Bird Special: -60,- € (3 months full payment in advance)
Partner Special: -30,- € Valid for 2 or more persons. Enrol and
pay at the same time for the same dates.

Rates are valid until July 22, 2010
300 € down payment; please pay the balance at the latest 2 weeks before arrival.

ROOM AND BOARD:

Please book through the Sivananda Yoga Retreat House.
Non-smoking three-star ecological hotel serving wholesome organic vegetarian dishes.
www.hotel-florian.at
The rooms are equipped with wood furniture, health mattresses, wooden fl oors, shower, toilet, hair dryer, telephone and radio. Most rooms have a balcony. Finnish sauna, low-temp sauna, free parking.

Should the eco-hotel be booked, we can arrange accommodation in single and double rooms within walking distance at nearby guest houses.
No matter where your accommodation, all meals will be in Hotel Florian.

Payment

Bank transfer
Volksbank Scheffau, Austria
Acct nr. 700 33 749, bank code 43770
IBAN: AT0 44377 0000 700 33749
BIC: VBOEATWWKUF

Creditcard
For payments by credit card a 2% administration fee will be charched.
Please transmit your credit card information over the phone:

+43(0) 5356/67 404
 

Admission Qualification

Prior knowledge of Ayurveda, yoga and meditation are advantageous but not a prerequisite.

Language

The courses will be taught in English with simultaneous translation into German. Other languages on request.
 

Rules

1. Participants are expected to take part in all Ayurveda and yoga activities.

2. We cannot accommodate special dietary needs.

3. Meat, fish, eggs, alcohol, cigarettes, coffee, black tea and drugs are not allowed.

 
What to bring

Yoga mat, meditation pillow. All these are available in the Retreat House Boutique or in our online-Shop.

Also bring blanket, paper and pen, torch, warm and comfortable clothing, slippers, comfortable shoes for hiking, swimsuit.

Stornobedingungen

1. Bei Rücktritt vor Seminarbeginn, Erhalt einer Gutschrift über den vollen Kursbetrag abzüglich 50,- € Bearbeitungsgebühr.

2. Bei Rücktritt während des Seminares, Erhalt einer Gutschrift über den vollen Kursbetrag abzüglich der belegten Tage und 50,- € Bearbeitungsgebühr.

3. Die Gutschrift wird nicht am Ausbildungsort ausgehändigt, sondern erst am Ende der Ausbildung ausgestellt und per Post zugestellt.

4. Die Yoga-Gutschrift ist nicht übertragbar, ein Jahr gültig und kann in jedem Sivananda Yoga Zentrum oder Ashram verwendet werden. Boutiqueartikel sind ausgenommen.

In Reith/Österreich kann nur der Yogaanteil mit der Gutschrift verrechnet werden, nicht für Unterkunft und Verpflegung.

Wir empfehlen eine Reise-Krankenversicherung in Ihrem Reisebüro abzuschließen