Preparation

People of all ages, flexibility and experience can take part in a Sivananda yoga class. It is recommended that complete beginners learn the asanas and pranayama step by step. The complete beginners' course consists of eight classes of 90 minutes duration.

Our Centres worldwide offer the following on a regular basis:

 

• Daily drop-in yoga classes

• Introductory/trial yoga sessions

• Beginners, Intermediate and Advanced yoga courses

• Vegetarian cookery courses

• Meditation courses and workshops

• Philosophy courses and workshops

• Workshops and courses on ayurveda

• Positive Thinking courses

• Studies on vedanta and the ancient yogic scriptures
• Satsang