Introduction
Curriculum
Daily Schedule
Hours of Training
What is Yoga?
Practical Information
The Yoga Masters
Preparation
Continued Training
Advanced Teachers' Training
Sadhana Intensive
Ayurveda Nutrition Courses
Pilgrimage
Locations in Europe and India:
Tyrol, Austria
Orleans, France
Madrid, Spain
Ustka, Poland
Vrindavan, India
All Dates and Application

Daily Schedule

5.30 am

Wake Up

6.00 am

Meditation, Mantra Chanting, Lecture

8.00 am

Asanas, Pranayama

10.00 am

Breakfast

11.00 am

Karma Yoga

12.00 noon

Bhagavad Gita or Kirtan

2.00 pm

Main Philosophy Lecture

4.00 pm

Asanas and Pranayama

6.00 pm

Evening Meal

8.00 pm

Meditation, Mantra Chanting and Lecture

10.00 pm

Lights Out



© International Sivananda Yoga Retreat House
Tel. + 43 (0) 5 35 66 74 04 • Bichlach 40 • 6370 Reith near Kitzbühel • Austria • tyrol@sivananda.net

The Sivananda Yoga Vedanta Centres in Europe
Munich | Berlin | Vienna | Paris | London | Madrid | Geneva | Tyrol | Orleans |
Affiliated: Hamburg | Kraków