Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Workshops & Special Courses
Shat Kriya Workshop (Yogic Cleansing Techniques)
Theory and practice of shat kriyas, the six cleansing techniques. Learn the ancient yogic techniques for cleansing and purifying the body. Sharpen the mind. Stimulate the elimination of toxins and wastes from the respiratory and digestive systems.
It is essential to practice on an empty stomach. Do not eat/drink anything in the morning before the workshop
Workshop duration: 90 minutes.
Donation: Rs 150 - includes neti pot and sutra.
Start Time: 7am
Start Dates: every second Saturday of the month.
Other workshops are conducted by the center regularly.
- Indian resident: Members - Rs 50, Non-Members - Rs 100
- Non Indian resident: Members - Rs 150, Non-Members - Rs 200