Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
How to Start - Beginners Classes
An introduction to the theory and practice of yoga for beginners with emphasis on proper exercise (asanas), proper breathing (pranayama), relaxation (savasana); the 12 basic postures and Surya Namaskar (sun salutations).
Schedule: The course consists of 15 classes, 5 days a week on Monday, Tuesday, Wednesday, Thursday and Friday over 3 weeks. A further 6 open classes are offered at the end of the Yoga Beginners course.
Class duration: 90 minutes.
Course Donation:
- Indian resident: Rs 1,200
- Non Indian resident: Rs 2,000
Students who have successfully completed their Beginners Yoga course are eligible to join the Regular drop-in course or Open Class which is designed on the pattern of the beginners course and it is meant for those who wish to enhance their Yoga skills.
Upcoming Beginners Course Start Dates
Mixed batch at 6:15am
Feb 6 | Feb 27 | Mar 19 | Apr 9 | Apr 30 | May 21 | Jun 11 | Jul 2 | Jul 23
Ladies Batch at 9:30am
Jan 30 | Feb 20 | Mar 12 | Apr 2 | Apr 23 | May 14 | Jun 4 | Jun 25 | 16 Jul
Mixed batch at 6:15pm
Jan 30 | Feb 20 | Mar 12 | Apr 2 | Apr 23 | May 14 | Jun 4 | Jun 25 | 16 Jul
Private classes at the Centre
Private classes can be arranged by appointment at the centre, your home or at your work.
- Indian resident: Rs 200 plus registration fee
- Non Indian resident: Rs 400 plus registration fee
Private classes outside
Contact the centre for further details.
