Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
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Open Classes
Open to all on a drop in basis. The open class covers the 12 basic postures with variations, pranayama (breathing exercises), relaxation and Surya Namaskar (sun salutations).
A ladies only class is held Monday – Saturday at 9.30 am
Class duration: 90 minutes
Class Donations
Single class:
- Indian resident: Rs 100
- Non Indian resident: Rs 200
Monthly pass:
- Indian resident: Members - Rs 400, Non-Members - Rs 600
- Non Indian resident: Members - Rs 800, Non-Members - Rs 1,000
Unlimited yearly pass:
Schedule
Please see the schedule page for dates and timings.
Advanced Classes
Advanced class with longer holding and variations of the 12 basic postures. Students should be able to hold headstand and other basic postures with ease.
Class duration: 2 hours - Sunday 7 am
Class donation:
- Indian resident: Rs 100
- Non Indian resident: Rs 200
