Visit sivananda.org/india for complete information on courses and programs at our ashrams and centres throughout India.
Introduction to meditation. Learn the theory and practice of meditation. Understand the nature of the mind and how to develop concentration.
The course includes:
- How to establish a meditation practice
- Use of mantras - tools for meditation
Please enquire at the centre for course details.
Course duration: The course consists of 6 days of daily classes with the class duration of 90 minutes.
Textbook: "Meditation and Mantras" by Swami Vishnudevananda, included in the course donation.
- Indian resident: Members - Rs 800, Non-Members - Rs 1,000
- Non Indian resident: Members - Rs 1,300, Non-Members - Rs 1,500
Upcoming course dates: please contact the center for dates.