A Yogic Toolkit for Parenting Anxious Children
This weekend workshop is for families with children between the ages of 9-12 struggling with mental health difficulties, particularly those with anxiety symptoms.
Children and parents will learn some basic tools of yoga they can use at home to help better regulate emotional responses to stress.
Weekend of November 4th and 5th
Saturday November 4th: 4:00 – 6:00 pm
- Yoga class for children/Yoga class for parents, followed by snack
Sunday November 5th: 10:30 am – 1:00 pm
- Relaxation and Family circle 10:30 am – 11:30 am
- Kids Yoga Toolkit/Parent Yoga Toolkit 12:00 – 1:00 pm
Cost: Pay what you can
Registration: Spaces are limited. Please register in advance by sending us an email, email@example.com
Teachers: Saraswati and Dr Upasana Krishnadev