Yogic Parenting Workshops

Yogic Parenting

Yogic Parenting Workshop Series

Parents, especially in today’s complex world, need tools and a supportive community as they navigate this profound, and sometimes confusing, journey with their children. In this workshop series, we will explore the five points of yoga as a basis to reflect on personal parenting experiences and consider ways to cultivate parent well being and inspire peace and joy in our parenting journeys.

Dates: Saturdays, September 12, September 26, October 10, October 24, November 7
Time: 2:00 – 3:30 pm
Cost: $30 per couple or $100 for whole series
Teachers: Saraswati and Nicole

Missed a workshop or two? No problem! You are welcome to join at any time throughout the series.

All Five Workshops – $100 per couple

Sep 12 – Nov 7
2:00 – 3:30 pm


Individual workshops – $30 each per couple

Sep 12
2:00 – 3:30 pm


Sep 26
2:00 – 3:30 pm


Oct 10
2:00 – 3:30 pm


Oct 24
2:00 – 3:30 pm


Nov 7
2:00 – 3:30 pm


Yoga Tips and Techniques for Parents

In this 3 hour workshop, parents will learn some basic techniques for teaching proper exercise, breathing and relaxation to their children. This is a fast paced workshop in which you will learn practical tools you can apply at your home.

Date: Saturday November 7
Time: 3:30 – 6:30 pm
Cost: $50 Non-members / $40 members
Teacher: Saraswati

Nov 7
3:30 – 6:30 pm


About the Teacher: Saraswati is a long time staff of the Sivananda organization and currently the co-director of the SYVC in Toronto. As a disciple of Swami Vishnudevananda, she lived and studied under his personal guidance and has over twenty years’ experience teaching yoga and meditation to yogis of all ages.

Saraswati has been serving as a director of the Kids’ Yoga Camps in Canada and Thailand for many years. She has also developed Teen karma yoga programme as well as many community-based programs such as Family Yoga Weeks, Kids’ Yoga School, and Yogic Parenting. Saraswati is also a certified Child and Youth Counsellor and has worked enthusiastically with individuals and groups on social issues such as anger management, conflict resolution, mental health, and substance abuse.

Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization with a mission to share the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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Download Brochure

Jul-Dec 2015 at the Toronto Sivananda Yoga Centre
PDF 5.47 MB

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.

77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642


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