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| Starting yoga when young gives a child the best foundation in life. Yoga games, postures, breathing and fun. | |
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| Sep 19 - Dec 5 |
Sat |
10:30 - 11:30 am |
Register |
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| $75 - Non-members / $75 - Members |
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| Ages 13 - 17 years old.
The course is designed for the physically and mentally challenging age of adolescence..
We will learn yoga postures that will help keep the body healthy and fit, breathing
exercises and relaxation techniques that will teach us how to deal with stress
improve concentration and mental stability.
An eight week course meeting once a week. | |
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| Sep 16 - Nov 4 |
Wed |
5:00 - 6:00 pm |
Register |
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| $50 - Non-members / $50 - Members |
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Step by step instruction in the basics of Yoga, following the 5 points designed
by Swami Vishnu-devananda for health & inner peace: Proper exercise, proper
breathing, proper relaxation, proper diet and positive thinking & meditation.
A four-week course meeting twice a week.
We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to
develop a thorough understanding of practice and theory. See below for details. | |
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| July 13 - Aug 5 |
Mon & Wed |
9:30 - 11:00 am |
Register |
| Oct 5 - 28 |
Mon & Wed |
9:30 - 11:00 am |
Register |
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| July 4 - 26 |
Sat & Sun |
2:00 - 3:30 pm |
Register |
| Sept 12 - Oct 4 |
Sat & Sun |
2:00 - 3:30 pm |
Register |
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| Jun 22 - July 15 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Jun 29 - July 22 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| July 7 - 30 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| July 14 - Aug 6 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| July 20 - Aug 12 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| July 28 - Aug 20 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Aug 17 - Sept 9 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Sept 1 - 24 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Sept 14 - Oct 7 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Sept 22 - Oct 15 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Oct 19 - Nov 11 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Oct 27 - Nov 19 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Nov 3 - 26 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Nov 9 - Dec 2 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Nov 16 - Dec 9 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Nov 24 - Dec 17 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Jan 4 - 27 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Jan 12 - Feb 4 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
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| Complete Illustrated Book of Yoga by Swami Vishnu-devananda.
(Available at the Centre) |
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| Please arrive at least 5 minutes prior to class. It is recommended not to eat
two to three hours before class. Wear loose comfortable clothing - available in
the centre boutique. |
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| $100 - Non-members / $80 - Members |
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Develop and perfect the techniques learned in Yoga 1 with variations and more
in-depth theory. A four-week course meeting twice a week.
We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to
develop a thorough understanding of practice and theory. See below for details. | |
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| Aug 10 - Sept 2 |
Mon & Wed |
9:30 - 11:00 am |
Register |
| Nov 2 - 25 |
Mon & Wed |
9:30 - 11:00 am |
Register |
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| Aug 8 - 30 |
Sat & Sun |
2:00 - 3:30 pm |
Register |
| Oct 17 - Nov 8 |
Sat & Sun |
2:00 - 3:30 pm |
Register |
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| Jun 1 - 24 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Jun 16 - July 9 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Jun 22 - July 15 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| July 20 - Aug 12 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| July 27 - Aug 19 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Aug 4 - 27 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Aug 11 - Sept 3 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Aug 17 - Sept 9 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Aug 25 - Sept 17 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Sept 14 - Oct 7 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Sept 29 - Oct 22 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Oct 12 - Nov 4 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Oct 20 - Nov 12 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Nov 16 - Dec 9 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Nov 24 - Dec 17 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Dec 1 - Jan 7 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Dec 7 - Jan 13 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Dec 14 - Jan 20 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Jan 5 - 28 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
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| Sivananda Companion to Yoga (Available at the Centre) |
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| $100 - Non-members / $80 - Members |
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| For students who have completed Yoga 2 this Yoga 2M offers an outlet for
expansion through meditation combined with postures and breathing techniques.
A four-week course meeting twice a week. | |
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| Aug 24 - Sept 16 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Sept 8 - Oct 1 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
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| $100 - Non-members / $80 - Members |
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| Balanced practice of Yoga Asanas and Meditation. Completion of Yoga 1 & 2 is required
A four-week course meeting twice a week. | |
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| Sept 21 - Oct 14 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Oct 6 - 29 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
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| $100 - Non-members / $80 - Members |
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| For students who have completed Yoga 2 this Yoga 2M offers an outlet for
expansion through meditation combined with postures and breathing techniques.
A three-week course meeting twice a week. | |
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| June 1 - 17 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| June 16 - July 9 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Oct 19 - Nov 4 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
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| $75 - Non-members / $60 - Members |
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| This course is for students who want a more advanced practice and have completed Yoga 3. In addition to the advanced practice of Asanas, sessions will focus
on detailed corrections and anatomical details, brething and Pranayama, advanced variations and Yoga philosophy. | |
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| Sept 15 - Oct 8 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
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| $100 - Non-members / $80 - Members |
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| This course offers a natural progression from Yoga 4 and will combine the practice of Asanas with more advanced Pranayama techniques. Yoga Kriyas
mantra chanting and meditation. | |
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| Nov 3 - 26 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
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| $100 - Non-members / $80 - Members |
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Due to the increased demand from students who are not able to attend regular scheduled classes or who require personal attention,
the center now offers private classes. All classes are 90 minutes.
| At the center: | $60 per class (60 minutes) |
| At your location Downtown: | $100 per class (60 minutes) |
| At your location Scarborough or Mississauga: | $125 per class (60 minutes) |
Also available are one on one private classes with Prahlada $100 per class for each 60 minutes (only at the center).
For more information contact the center:
Tel: (416) 966 9642
E-mail: toronto@sivananda.org
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