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We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to
develop a thorough understanding of practice and theory. See below for details.
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| Step by step instruction in the basics of Yoga, following the 5 points designed
by Swami Vishnu-devananda for health & inner peace: Proper exercise, proper
breathing, proper relaxation, proper diet and positive thinking & meditation.
A four-week course meeting twice a week. | |
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| July 14 - Aug 6 |
Mon & Wed |
9:30 - 11:00 am |
Register |
| Oct 6 - 29 |
Mon & Wed |
9:30 - 11:00 am |
Register |
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| Jul 1 - 24 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| July 7 - 30 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| July 15 - Aug 7 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| July 21 - Aug 13 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| July 28 - Aug 20 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Aug 5 - 28 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Aug 26 - Sept 18 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Sept 8 - Oct 1 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Sept 8 - Oct 1 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Sept 15 - Oct 8 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Sept 30 - Oct 23 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Oct 7 - 30 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Oct 20 - Nov 12 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Oct 21 - Nov 13 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Nov 3 - 26 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Nov 10 - Dec 3 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Jan 5 - 28 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Jan 12 - Feb 4 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
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| Complete Illustrated Book of Yoga by Swami Vishnu-devananda.
(Available at the Centre) |
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| Please arrive at least 5 minutes prior to class. It is recommended not to eat
two to three hours before class. Wear loose comfortable clothing - available in
the centre boutique. |
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| $100 - Non-members / $75 - Members |
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| Develop and perfect the techniques learned in Yoga 1 with variations and more
in-depth theory. A four-week course meeting twice a week. | |
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| Aug 11 - Sept 3 |
Mon & Wed |
9:30 - 11:00 am |
Register |
| Nov 3 - 26 |
Mon & Wed |
9:30 - 11:00 am |
Register |
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| Jun 23 - July 16 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Jul 1 - 24 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Jul 29 - Aug 21 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Aug 4 - 27 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Aug 12 - Sept 4 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Aug 18 - Sept 10 |
MOn & Wed |
6:30 - 8:00 pm |
Register |
| Aug 25 - Sept 17 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Sept 2 - 25 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Sept 23 - Oct 16 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Oct 6 - 29 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Oct 13 - Nov 5 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
| Oct 28 - Nov 20 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Nov 4 - 27 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Nov 17 - Dec 10 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Nov 18 - Dec 11 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
| Dec 1 - Jan 7 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Dec 8 - Jan 14 |
Mon & Wed |
6:30 - 8:00 pm |
Register |
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| Sivananda Companion to Yoga (Available at the Centre) |
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| $100 - Non-members / $75 - Members |
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| For students who have completed Yoga 2 this Yoga 2M offers an outlet for
expansion through meditation combined with postures and breathing techniques.
A four-week course meeting twice a week. | |
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| Sept 22 - Oct 15 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Dec 2 - Jan 8 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
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| $100 - Non-members / $75 - Members |
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| Balanced practice of Yoga Asanas and Meditation. Completion of Yoga 1 & 2 is required
A four-week course meeting twice a week. | |
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| Nov 25 - Dec 18 |
Tues & Thurs |
6:30 - 8:00 pm |
Register |
| Jan 13 - Feb 5 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
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| $100 - Non-members / $75 - Members |
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| For students who have completed Yoga 2 this Yoga 2M offers an outlet for
expansion through meditation combined with postures and breathing techniques.
A four-week course meeting twice a week. | |
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| Jun 23 - Jul 16 |
Mon & Wed |
8:00 - 9:30 pm |
Register |
| Sept 9 - 25 |
Tues & Thurs |
8:00 - 9:30 pm |
Register |
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| $75 - Non-members / $60 - Members |
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Postures, breathing and relaxation. It is a wonderful oppurtunity for
Children to develop self-awareness, self-control and better concentration.
And it's fun!
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Kids Class: 10:15 - 11:00, ages 6 - 9
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Due to the increased demand from students who are not able to attend regular scheduled classes or who require personal attention,
the center now offers private classes. All classes are 90 minutes.
| At the center: | $60 per class (60 minutes) |
| At your location Downtown: | $100 per class (60 minutes) |
| At your location Scarborough or Mississauga: | $125 per class (60 minutes) |
Also available are one on one private classes with Prahlada $100 per class for each 60 minutes (only at the center).
For more information contact the center:
Tel: (416) 966 9642
E-mail: toronto@sivananda.org
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