Sivananda Yoga Vedanta Centre - Toronto



Class Schedule
Class Donations
Yoga Courses
Meditation Courses
Workshops
Retreats
Special events
Private Classes
Newsletter
Free Services
Boutique
Directions
Helping us
About us
Contact us
International site
Serve Love Give Purify Meditate Realize
Yoga Courses
Yoga Asana and Pranayama Courses

Beginners Yoga Courses
We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of practice and theory. See below for details.
Yoga 1 - Beginners - Part I
Step by step instruction in the basics of Yoga, following the 5 points designed by Swami Vishnu-devananda for health & inner peace: Proper exercise, proper breathing, proper relaxation, proper diet and positive thinking & meditation. A four-week course meeting twice a week.

MORNING
July 14 - Aug 6 Mon & Wed 9:30 - 11:00 am Register
Oct 6 - 29 Mon & Wed 9:30 - 11:00 am Register
EVENING
Jul 1 - 24 Tues & Thurs 8:00 - 9:30 pm Register
July 7 - 30 Mon & Wed 8:00 - 9:30 pm Register
July 15 - Aug 7 Tues & Thurs 8:00 - 9:30 pm Register
July 21 - Aug 13 Mon & Wed 6:30 - 8:00 pm Register
July 28 - Aug 20 Mon & Wed 8:00 - 9:30 pm Register
Aug 5 - 28 Tues & Thurs 6:30 - 8:00 pm Register
Aug 26 - Sept 18 Tues & Thurs 8:00 - 9:30 pm Register
Sept 8 - Oct 1 Mon & Wed 8:00 - 9:30 pm Register
Sept 8 - Oct 1 Mon & Wed 8:00 - 9:30 pm Register
Sept 15 - Oct 8 Mon & Wed 6:30 - 8:00 pm Register
Sept 30 - Oct 23 Tues & Thurs 6:30 - 8:00 pm Register
Oct 7 - 30 Tues & Thurs 8:00 - 9:30 pm Register
Oct 20 - Nov 12 Mon & Wed 8:00 - 9:30 pm Register
Oct 21 - Nov 13 Tues & Thurs 8:00 - 9:30 pm Register
Nov 3 - 26 Mon & Wed 8:00 - 9:30 pm Register
Nov 10 - Dec 3 Mon & Wed 6:30 - 8:00 pm Register
Jan 5 - 28 Mon & Wed 8:00 - 9:30 pm Register
Jan 12 - Feb 4 Mon & Wed 8:00 - 9:30 pm Register
Textbook
Complete Illustrated Book of Yoga by Swami Vishnu-devananda. (Available at the Centre)
Practical hints
Please arrive at least 5 minutes prior to class. It is recommended not to eat two to three hours before class. Wear loose comfortable clothing - available in the centre boutique.
$100 - Non-members / $75 - Members
Yoga 2 - Beginners - Part II
Develop and perfect the techniques learned in Yoga 1 with variations and more in-depth theory. A four-week course meeting twice a week.

MORNING
Aug 11 - Sept 3 Mon & Wed 9:30 - 11:00 am Register
Nov 3 - 26 Mon & Wed 9:30 - 11:00 am Register
EVENING
Jun 23 - July 16 Mon & Wed 6:30 - 8:00 pm Register
Jul 1 - 24 Tues & Thurs 6:30 - 8:00 pm Register
Jul 29 - Aug 21 Tues & Thurs 8:00 - 9:30 pm Register
Aug 4 - 27 Mon & Wed 8:00 - 9:30 pm Register
Aug 12 - Sept 4 Tues & Thurs 8:00 - 9:30 pm Register
Aug 18 - Sept 10 MOn & Wed 6:30 - 8:00 pm Register
Aug 25 - Sept 17 Mon & Wed 8:00 - 9:30 pm Register
Sept 2 - 25 Tues & Thurs 6:30 - 8:00 pm Register
Sept 23 - Oct 16 Tues & Thurs 8:00 - 9:30 pm Register
Oct 6 - 29 Mon & Wed 8:00 - 9:30 pm Register
Oct 13 - Nov 5 Mon & Wed 6:30 - 8:00 pm Register
Oct 28 - Nov 20 Tues & Thurs 6:30 - 8:00 pm Register
Nov 4 - 27 Tues & Thurs 8:00 - 9:30 pm Register
Nov 17 - Dec 10 Mon & Wed 8:00 - 9:30 pm Register
Nov 18 - Dec 11 Tues & Thurs 8:00 - 9:30 pm Register
Dec 1 - Jan 7 Mon & Wed 8:00 - 9:30 pm Register
Dec 8 - Jan 14 Mon & Wed 6:30 - 8:00 pm Register
Textbook
Sivananda Companion to Yoga (Available at the Centre)
$100 - Non-members / $75 - Members
Yoga 2M - Intermediate
For students who have completed Yoga 2 this Yoga 2M offers an outlet for expansion through meditation combined with postures and breathing techniques. A four-week course meeting twice a week.

EVENING
Sept 22 - Oct 15 Mon & Wed 8:00 - 9:30 pm Register
Dec 2 - Jan 8 Tues & Thurs 8:00 - 9:30 pm Register
$100 - Non-members / $75 - Members
Yoga 3M - Intermediate
Balanced practice of Yoga Asanas and Meditation. Completion of Yoga 1 & 2 is required A four-week course meeting twice a week.

EVENING
Nov 25 - Dec 18 Tues & Thurs 6:30 - 8:00 pm Register
Jan 13 - Feb 5 Tues & Thurs 8:00 - 9:30 pm Register
$100 - Non-members / $75 - Members
Yoga 3 - Intermediate
For students who have completed Yoga 2 this Yoga 2M offers an outlet for expansion through meditation combined with postures and breathing techniques. A four-week course meeting twice a week.

EVENING
Jun 23 - Jul 16 Mon & Wed 8:00 - 9:30 pm Register
Sept 9 - 25 Tues & Thurs 8:00 - 9:30 pm Register
$75 - Non-members / $60 - Members
Yoga Classes for Children
Postures, breathing and relaxation. It is a wonderful oppurtunity for Children to develop self-awareness, self-control and better concentration. And it's fun!

Kids Class: 10:15 - 11:00, ages 6 - 9

Please call to register
 
Private Classes
Due to the increased demand from students who are not able to attend regular scheduled classes or who require personal attention, the center now offers private classes. All classes are 90 minutes.

At the center:$60 per class (60 minutes)
At your location Downtown:$100 per class (60 minutes)
At your location Scarborough or Mississauga:$125 per class (60 minutes)


Also available are one on one private classes with Prahlada $100 per class for each 60 minutes (only at the center).

For more information contact the center:
Tel: (416) 966 9642
E-mail: toronto@sivananda.org

  Om Namo Narayanaya