Sivananda Yoga Vedanta Centre - Toronto



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Yoga Courses
Yoga Asana and Pranayama Courses
Kids Yoga, Ages 6-9
Starting yoga when young gives a child the best foundation in life. Yoga games, postures, breathing and fun.

WEEKEND
Sep 19 - Dec 5 Sat 10:30 - 11:30 am Register
$75 - Non-members / $75 - Members
Yoga Course for Teens
Ages 13 - 17 years old. The course is designed for the physically and mentally challenging age of adolescence.. We will learn yoga postures that will help keep the body healthy and fit, breathing exercises and relaxation techniques that will teach us how to deal with stress improve concentration and mental stability. An eight week course meeting once a week.

EVENING
Sep 16 - Nov 4 Wed 5:00 - 6:00 pm Register
$50 - Non-members / $50 - Members
Yoga 1 - Beginners - Part I
Step by step instruction in the basics of Yoga, following the 5 points designed by Swami Vishnu-devananda for health & inner peace: Proper exercise, proper breathing, proper relaxation, proper diet and positive thinking & meditation. A four-week course meeting twice a week.

We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of practice and theory. See below for details.

MORNING
July 13 - Aug 5 Mon & Wed 9:30 - 11:00 am Register
Oct 5 - 28 Mon & Wed 9:30 - 11:00 am Register
WEEKEND
July 4 - 26 Sat & Sun 2:00 - 3:30 pm Register
Sept 12 - Oct 4 Sat & Sun 2:00 - 3:30 pm Register
EVENING
Jun 22 - July 15 Mon & Wed 8:00 - 9:30 pm Register
Jun 29 - July 22 Mon & Wed 8:00 - 9:30 pm Register
July 7 - 30 Tues & Thurs 8:00 - 9:30 pm Register
July 14 - Aug 6 Tues & Thurs 6:30 - 8:00 pm Register
July 20 - Aug 12 Mon & Wed 6:30 - 8:00 pm Register
July 28 - Aug 20 Tues & Thurs 8:00 - 9:30 pm Register
Aug 17 - Sept 9 Mon & Wed 8:00 - 9:30 pm Register
Sept 1 - 24 Tues & Thurs 8:00 - 9:30 pm Register
Sept 14 - Oct 7 Mon & Wed 6:30 - 8:00 pm Register
Sept 22 - Oct 15 Tues & Thurs 8:00 - 9:30 pm Register
Oct 19 - Nov 11 Mon & Wed 8:00 - 9:30 pm Register
Oct 27 - Nov 19 Tues & Thurs 8:00 - 9:30 pm Register
Nov 3 - 26 Tues & Thurs 6:30 - 8:00 pm Register
Nov 9 - Dec 2 Mon & Wed 6:30 - 8:00 pm Register
Nov 16 - Dec 9 Mon & Wed 8:00 - 9:30 pm Register
Nov 24 - Dec 17 Tues & Thurs 8:00 - 9:30 pm Register
Jan 4 - 27 Mon & Wed 8:00 - 9:30 pm Register
Jan 12 - Feb 4 Tues & Thurs 6:30 - 8:00 pm Register
Textbook
Complete Illustrated Book of Yoga by Swami Vishnu-devananda. (Available at the Centre)
Practical hints
Please arrive at least 5 minutes prior to class. It is recommended not to eat two to three hours before class. Wear loose comfortable clothing - available in the centre boutique.
$100 - Non-members / $80 - Members
Yoga 2 - Beginners - Part II
Develop and perfect the techniques learned in Yoga 1 with variations and more in-depth theory. A four-week course meeting twice a week.

We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of practice and theory. See below for details.

MORNING
Aug 10 - Sept 2 Mon & Wed 9:30 - 11:00 am Register
Nov 2 - 25 Mon & Wed 9:30 - 11:00 am Register
WEEKEND
Aug 8 - 30 Sat & Sun 2:00 - 3:30 pm Register
Oct 17 - Nov 8 Sat & Sun 2:00 - 3:30 pm Register
EVENING
Jun 1 - 24 Mon & Wed 8:00 - 9:30 pm Register
Jun 16 - July 9 Tues & Thurs 6:30 - 8:00 pm Register
Jun 22 - July 15 Mon & Wed 6:30 - 8:00 pm Register
July 20 - Aug 12 Mon & Wed 8:00 - 9:30 pm Register
July 27 - Aug 19 Mon & Wed 8:00 - 9:30 pm Register
Aug 4 - 27 Tues & Thurs 8:00 - 9:30 pm Register
Aug 11 - Sept 3 Tues & Thurs 6:30 - 8:00 pm Register
Aug 17 - Sept 9 Mon & Wed 6:30 - 8:00 pm Register
Aug 25 - Sept 17 Tues & Thurs 8:00 - 9:30 pm Register
Sept 14 - Oct 7 Mon & Wed 8:00 - 9:30 pm Register
Sept 29 - Oct 22 Tues & Thurs 8:00 - 9:30 pm Register
Oct 12 - Nov 4 Mon & Wed 6:30 - 8:00 pm Register
Oct 20 - Nov 12 Tues & Thurs 8:00 - 9:30 pm Register
Nov 16 - Dec 9 Mon & Wed 8:00 - 9:30 pm Register
Nov 24 - Dec 17 Tues & Thurs 8:00 - 9:30 pm Register
Dec 1 - Jan 7 Tues & Thurs 6:30 - 8:00 pm Register
Dec 7 - Jan 13 Mon & Wed 6:30 - 8:00 pm Register
Dec 14 - Jan 20 Mon & Wed 8:00 - 9:30 pm Register
Jan 5 - 28 Tues & Thurs 8:00 - 9:30 pm Register
Textbook
Sivananda Companion to Yoga (Available at the Centre)
$100 - Non-members / $80 - Members
Yoga 2M - Intermediate
For students who have completed Yoga 2 this Yoga 2M offers an outlet for expansion through meditation combined with postures and breathing techniques. A four-week course meeting twice a week.

EVENING
Aug 24 - Sept 16 Mon & Wed 8:00 - 9:30 pm Register
Sept 8 - Oct 1 Tues & Thurs 6:30 - 8:00 pm Register
$100 - Non-members / $80 - Members
Yoga 3M - Intermediate
Balanced practice of Yoga Asanas and Meditation. Completion of Yoga 1 & 2 is required A four-week course meeting twice a week.

EVENING
Sept 21 - Oct 14 Mon & Wed 8:00 - 9:30 pm Register
Oct 6 - 29 Tues & Thurs 6:30 - 8:00 pm Register
$100 - Non-members / $80 - Members
Yoga 3 - Intermediate
For students who have completed Yoga 2 this Yoga 2M offers an outlet for expansion through meditation combined with postures and breathing techniques. A three-week course meeting twice a week.

EVENING
June 1 - 17 Mon & Wed 8:00 - 9:30 pm Register
June 16 - July 9 Tues & Thurs 8:00 - 9:30 pm Register
Oct 19 - Nov 4 Mon & Wed 8:00 - 9:30 pm Register
$75 - Non-members / $60 - Members
Yoga 4 - Advanced
This course is for students who want a more advanced practice and have completed Yoga 3. In addition to the advanced practice of Asanas, sessions will focus on detailed corrections and anatomical details, brething and Pranayama, advanced variations and Yoga philosophy.

EVENING
Sept 15 - Oct 8 Tues & Thurs 8:00 - 9:30 pm Register
$100 - Non-members / $80 - Members
Yoga 5 - Advanced
This course offers a natural progression from Yoga 4 and will combine the practice of Asanas with more advanced Pranayama techniques. Yoga Kriyas mantra chanting and meditation.

EVENING
Nov 3 - 26 Tues & Thurs 8:00 - 9:30 pm Register
$100 - Non-members / $80 - Members
 
Private Classes
Due to the increased demand from students who are not able to attend regular scheduled classes or who require personal attention, the center now offers private classes. All classes are 90 minutes.

At the center:$60 per class (60 minutes)
At your location Downtown:$100 per class (60 minutes)
At your location Scarborough or Mississauga:$125 per class (60 minutes)


Also available are one on one private classes with Prahlada $100 per class for each 60 minutes (only at the center).

For more information contact the center:
Tel: (416) 966 9642
E-mail: toronto@sivananda.org

  Om Namo Narayanaya