Vedic chanting kindles Energies latent in us and helps us connect with Universal Consciousness. The ancient art and science of Vedic chanting is highly transformational, deeply healing and beneficial to all levels of being. The energizing Mantras of Vedas act as antidotes to the seemingly unstoppable negative chatter in the mind, helps us ease into meditative state and find inner peace. Though of ancient origins, Vedic chanting is very relevant and useful to us today. Building of self-confidence, development of voice, deep breathing, cultivation awareness, improvement of memory, enhanced listening, integration of mind, breath and spirit are some of the benefits of Vedic chanting. Sanskrit will be served on the side as necessary.

 

$30 – Non-members / $24 – Members

Designed to guide you systematically through the 8 steps of the asana, this workshop will give you the tools to hold the headstand longer and with comfort.

 

 

 

 

$20 – Non-members / $15 – Members

Explore the elements: earth, water, fire, air and space as they relate to the chakras within your practice of asana and pranayama. Practice and theory.

 

$45 – Non-members / $36 – Members

An introductory workshop for beginners wishing to learn some of the basics of yoga in a more gentle and relaxed setting, who may not be ready to join a longer course.

 

$30 – Non-members / $24 – Members

Learn basic breathing exercises, abdominal breathing, full yogic breath, Kapalabhati and Anuloma Viloma, as well as the effects of Prana on the nervous system to purify your physical and subtle nerves. Practice and theory. Suitable for those new to pranayama.

**Avoid food two hours prior to workshop.

 

$30 – Non-members / $24 – Members

Explore how to approach more advanced practice of asanas and variations, the symbolism of the asanas and effects at the physical, mental and spiritual levels and sequencing of asanas.

Five consecutive weeks meeting on Fridays 6:00 – 8:00 pm. Register for a single workshop or all five in the series below.

All five workshops: $120 – Non-members / $100 – Members
Single workshop: $36 – Non-members / $30 – Members

• All Five Workshops
  
  Aug 23 – Sep20 Fridays 6:00 – 8:00pm
  Register
• Forward Bending
  
  Aug 23 Friday 6:00 – 8:00pm
  Register
• Backward Bending
  
  Aug 30 Friday 6:00 – 8:00pm
  Register
• Twisting and Binding
  
  Sep 06 Friday 6:00 – 8:00pm
  Register
• Inversions
  
  Sep 13 Friday 6:00 – 8:00pm
  Register
• Standing Asanas
  
  Sep 20 Friday 6:00 – 8:00pm
  Register

In this workshop series learn uplifting chants (kirtan) for the various deities, as well as their meaning. Kirtan is a powerful practice for those who are devotional by nature, and for those who would like to open their heart to the Divine. Each workshop will be focused on a particular deity.

 

 

 

 

$30 – Non-members / $24 – Members