Yoga Courses for Beginners

Yoga for Beginners Courses Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners.

Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.

In Yoga 1, you will be introduced to the 5 Points of Yoga for vibrant health, 12 basic yoga postures, breathing exercises (pranayama), sun salutations (surya namaskar), relaxation exercises, proper diet, positive thinking and meditation.

In Yoga 2, you will further establish the practice learned in Yoga 1 as well as several new variations to develop more flexibility, strength and stamina.

 
Courses are 4 weeks with students meeting twice per week for 90 minutes each. See below for dates and times.

COST: $115 non-members / $95 members

Yoga 1 - Dates and Times
Yoga 2 - Dates and Times

 

Practical Tips:

  • If you have any injuries, illness or concerns, please speak with the teacher prior to class.
  • Do not eat a large meal 1-2 hours before class.
  • We provide yoga mats free of charge. However, you are welcome to bring your own mat if you wish.
  • Wear loose, comfortable clothing.
  • Arrive 10 – 15 minutes early if possible to give yourself time to relax and settle before class.

Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

As part of the International Sivananda Yoga Vedanta Centres, our mission is to share teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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Toronto Sivananda Yoga Vedanta Centre - Brochure Jul-Dec 2017

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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