A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. Step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation.
The course introduces the 5 Points of Yoga, 12 basic yoga postures (Asanas), Breathing exercises (Pranayama), Relaxation exercises, Introduction to proper diet, Introduction to positive thinking and meditation. A four-week course meeting twice a week.
SPECIAL OFFER! A 20% discount applies to all Yoga 1 Courses with a start date between June 1 and August 31, 2013!
Price of Yoga 1 Courses with start dates of June 1 – August 31, 2013:
$80 – Non-members / $64 – Members
Price of Yoga 1 Courses with start dates after August 31, 2013:
$100 – Non-members / $80 – Members
MORNINGS: 7:00 – 8:30 AM
MORNINGS: 9:30 – 11:00 AM
EVENINGS: 6:30 – 8:00 PM
EVENINGS: 8:00 – 9:30 PM
WEEKENDS: 2:00-3:30 PM
Textbook
Complete Illustrated Book of Yoga by Swami Vishnudevananda. (Available at the Boutique)
Practical hints
Please arrive at least 10-15 minutes prior to class. It is recommended not to eat two to three hours before class. Wear loose comfortable clothing.
Further establish your yoga practice with the posture sequence learned in Y1 while introducing numerous variations to help you gain more flexibility and strength. A four-week course meeting twice a week.90 minutes class.
$100 – Non-members / $80 – Members
MORNINGS: 7:00 – 8:30 AM
MORNINGS: 9:30 – 11:00 AM
EVENING: 6:30 – 8:00 PM
EVENING: 8:00 – 9:30 PM
WEEKENDS: 2:00-3:30 PM
