Yoga Courses for Beginners
Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.
In Yoga 1, you will be introduced to the 5 Points of Yoga for vibrant health, 12 basic yoga postures (asanas), sun salutations (surya namaskar), breathing exercises (pranayama), relaxation exercises, introduction to proper diet, positive thinking and meditation. In Yoga 2, further establish the practice learned in Yoga 1 as well as learn several new variations to develop more flexibility, strength and stamina.
Courses are 4 weeks, with students meeting twice a week for classes of 90 minutes each. See below for dates and times.
Not sure if you are ready to enroll? Join us for a Free Trial Yoga Class, Sundays at 4:00-5:30 p.m. Designed for beginners, it’s a great way to meet our teachers and see our Centre. No previous yoga experience necessary.