Yoga Courses for Beginners

Yoga Courses for Beginners

Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.

In Yoga 1, you will be introduced to the 5 Points of Yoga for vibrant health, 12 basic yoga postures (asanas), sun salutations (surya namaskar), breathing exercises (pranayama), relaxation exercises, introduction to proper diet, positive thinking and meditation. In Yoga 2, further establish the practice learned in Yoga 1 as well as learn several new variations to develop more flexibility, strength and stamina.

Courses are 4 weeks, with students meeting twice a week for classes of 90 minutes each. See below for dates and times.

Special Offer: Complete both Yoga 1 and Yoga 2 and get two weeks of FREE unlimited open classes!
(Note: This is only offered immediately after the completion of Yoga 2 and cannot be postponed or offered at any other time.)

YOGA 1 - Dates and Times

YOGA 2 - Dates and Times

Special Offers

Practical Tips

Not sure if you are ready to enroll? Join us for a Free Trial Yoga Class, Sundays at 4:00-5:30 p.m. Designed for beginners, it’s a great way to meet our teachers and see our Centre. No previous yoga experience necessary.


Follow Us

Facebook  Twitter  YouTube

Email Newsletter:

Download Brochure

PDF 6.71 MB

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.

77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642


Contact Form

© MMXII | Registration Terms & Conditions | Refund Policy | Privacy Policy | International site