Yoga for Seniors Course

Yoga for Seniors Course This course will teach a gentle yoga practice for adults who would like to improve their activity levels and build strength, balance and mobility.

The course includes breathing practices, gentle stretching and relaxation.

All levels of yoga welcome! No previous yoga experience necessary.

Courses are 3 weeks long, with students meeting twice per week.

Date: October 24 – November 16
Days: Tuesdays & Thursdays
Time: 10:00 – 11:00 am
Cost: $65 non-members / $55 members

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Swami Sivananda and Swami Vishnu-Devananda

As part of the International Sivananda Yoga Vedanta Centres, our mission is to share teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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Toronto Sivananda Yoga Vedanta Centre - Brochure Jul-Dec 2017

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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