A healthy spine is essential for physical, mental and emotional well-being. Improve the strength and flexibility of the spine, release pressure from vertebrae by loosening the shoulders and hips, and improve your practice of yoga postures in this workshops.
Date: Saturday August 9, 2014
Time: 2:00 – 4:00 pm
Cost: $30 – Non-members / $24 – Members
Online registration coming soon! In the meantime, please register in person at the Centre.