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| An introduction to yoga for those who are new to the Centre. Free of charge.
All are welcome.
1:00 pm: Asana demonstration and introduction to the 5 points of yoga.
2:00 pm: Yoga class.
3.15pm: Introduction to Meditation.
4:00 pm: Ashram Preview: Presentation of the Sivananda Ashrams, Teachers
Training Courses (TTC) and Yoga Vacations.
Special Offer: 10% discount on courses, classes, and workshops when booked during an Open House.
Excludes all boutique items, retreats | |
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| June 27 , Sat , 1:00 - 4:30 pm |
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| July 25 , Sat , 1:00 - 4:30 pm |
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| Sept 26, Sat , 1:00 - 4:30 pm |
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| Nov 28 , Sat , 1:00 - 4:30 pm |
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| "Thus always keeping the mind balanced, the Yogi, with the mind controlled, attains to the peace abiding in Me, which culminates in liberation."
(Chapter VI: 15)
We will be studying chapter 6 of the Gita, the 'Yoga of Meditation'. This chapter contains practical instructions on how to prepare ourselves
for meditation, the necessary requisites, and the joy of being in tune with the Divine Law
Join us and learn precious lessons about how to conduct your life from one of the most widely read ancient scriptures, the Bhagavad Gita. In this epic, life is compared
to a battlefield and clear instruction is given on how to become a spiritual warrior, well-equipped to fight the inner battle, guided by divine wisdom. Poetic, inspiring and
uplifting, this small 'bible' can change your life forever. All are welcome, including those who are not familiar with this scripture. | |
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| July 6 - 22 , Mon & Wed , 6:30 - 8:00 pm |
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Register |
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| $75 - Non-members / $60 - Members |
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| Forgiveness is a path of healing, a therapy. It can be for an individual, a group, a nation, or the whole world. It is "letting go" of emotional
baggage we have been carrying for years. It is liberating. It is empowering. But...we must do it right. We can live with bitterness, anger, frustration, resentment
and even revengefulness, but consider how much self-damage these emotions cause. To our body, to our mind, and to our soul? Do we really want to hold onto these
destructive feelings and beliefs? Many of us live under the stress, anxiety, inner unrest, discomfort, pain and suffering from past hurt. We have the option of staying hurt or
dealing with our personal issues. How else can we be truly free?
First: Note the 3 nots:
Forgiveness is not condoning someone else's hurtful behaviour
Forgiveness does not mean that the perpetrator should not be punished
Forgiveness does not require or expect reconciliatio
We will investigate the following:
What is meant by forgiving?
What are we forgiving for?
Why are we forgiving?
How do we forgive?
What happens after we have forgiven?
Answers to these questions are not only surprising and fascinating but exciting too! Yoga methods are practical and simple. We can all learn how to free ourselves from pas
injuries and move on happily. | |
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| July 14 - 30 , Tues & Thurs , 6:30 - 8:00 pm |
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Register |
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| $75 - Non-members / $60 - Members |
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This level 1 course includes the following curriculum:
The four foundations of Thai yoga massage (awareness, body mechanics, movement, and massage techniques using hands, knees, feet, and elbows
How to utilise key stances (practitioner postures)
Incorporating effortless, flowing transitions between postures
Safety precautions for preventing injury
Applying energy balance through acupressure and the Thai Sen (energy line) system
Care for the client and therapist before, during, and after the massage
Performing an expanded 2 ½ hour Thai Yoga massage with advanced postures
Integrating metta (loving kindness) and meditation into the practice
Certification:
To receive a Lotus Palm Certified Practitioner Certificate the student must perform twenty documented Thai Yoga massages after completing
Intensives I and II. Continuing Education Units are available with the NCBTMB, FMQ, CMTO and other leading massage bodies in America. Participants are
eligible to join various massage associations and to attain a license to practice. | |
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| July 15 - 19 , Wed to Sun , 11:00 - 5:00 pm |
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| Sept 30 - Oct 4 , Wed to Sun , 11:00 - 5:00 pm |
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Register |
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| $580 - Non-members / $580 - Members |
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| A practical introduction to Yoga philosophy, this course offers numerous tools for empowerment and for improving the quality of everyday life.
Topics include:
The nature of thought
How to deal with unwanted thoughts
Breaking negative thought patterns
Transforming negative emotions
Managing the stresses of daily life
How to turn obstacles to one's advantage
Conditions for being positive
Creating your own positive future
Developing a positive attitude toward life
Increased self esteem and confidence
Simple methods for clear thinking
Better health through positive thinking
Four steps to success | |
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| July 27 - Aug 12 , Mon & Wed , 6:30 - 8:00 pm |
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Register |
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| $75 - Non-members / $60 - Members |
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| With his vast experience in Hatha Yoga Kapoorji will make you enjoy the practice of Asanas with application to both body and mind. | |
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| Aug 4 - 20 , Tues & Thurs , 6:30 - 8:00 pm |
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Register |
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| $75 - Non-members / $60 - Members |
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| Join us for a special Puja to celebrate Master Swami Sivananda's birthday. All are welcome. | |
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| Sept 6 , Sunday , 6:15 pm |
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| The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your
emotions, mind and spirit. Learn adapted yoga postures, breathing exercises and relaxation. | |
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| Sept 28 - Oct 21 , Mon & Wed , 6:30 - 8:00 pm |
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Register |
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| $100 - Non-members / $80 - Members |
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| A course for those students who would like to explore the advanced variations. Challenging asanas to stretch all the muscles in the body. | |
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| Oct 13 - 29 , Tues & Thurs , 8:00 - 9:30 pm |
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| $120 - Non-members / $95 - Members |
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| A study of the Yoga Sutras of Patanjali. This is an ideal course for those who would like to go deeper into the workings of the mind and boost their meditative practice. This course will cover the Yamas, Niyamas,
the nature and function of the mind, the three gunas and modification of the mind, the ethical foundation of yoga, the afflications and how to remove them. | |
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| Oct 16 - Nov 13 , Fri , 6:30 - 8:00 pm |
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Register |
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| $75 - Non-members / $60 - Members |
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| This course is appropriate for absolute beginners, seniors or those students who enjoy a gentle practice or who are recovering from illness or injury. Yoga postures are combined with simple breathing exercises
that will energize the body and a basic meditation practice is introduced to soothe and calm the mind. | |
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| Oct 26 - Nov 18 , Mon & Wed , 6:30 - 8:00 pm |
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Register |
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| $100 - Non-members / $80 - Members |
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| The Bhagavad Gita is a superb exposition of the synthesis of all paths of yoga.
Its teachings are full of deep philosophy and practical advice for all life situations; broad,
universal and sublime. It is divine wisdom addressed to humankind for all ages, to help solve
and face the ever-present problems of birth, death, suffering, fear, bondage, love and hate.
It enables us to liberate ourselves from all limiting factors and to reach a state of perfect
balance, inner stability and mental peace,"Just as the dark, unfathomable depths of the ocean contain the most precious pearls,
so also the Gita contains spiritual gems of incalculable value" Swami Sivananda | |
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| Nov 23 - Dec 16 , Mon & Wed , 6:30 - 8:00 pm |
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Register |
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| $75 - Non-members / $60 - Members |
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| We will celebrate Christmas and Hanukkah with Ken Whiteley, multi-instrumentalist, singer/songwriter and legendary producer of traditional Canadian music.
The evening will start with meditation followed by chanting and a message from Swami Sivananda. Ken will lead us in Christmas Carols and celebration of
Hanukkah. Talent show (Please give us your name in advance) and traditional potluck feast (let us know what you are brining) will be enjoyed by all.
All are welcome. | |
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The Retreat will be held at the Mansfield Outdoor Centre, outside of Barrie, 1 1/2 hours north of Toronto. Amidst nature this
will be an ideal place to relax and recharge.
The cost includes food, accommodation and program. (Yoga classes,
workshops and lectures, nature walks, talent show and more.)
All levels of students are welcome. We try to offer beginner and intermediate classes, but can not guarantee
that there will be introductory lessons at every retreat.
Price includes all activities for the entire weekend.
Register in advance.
FULL PAYMENT must be received when registering,
CANCELLATION FEE: $100.00 non-refundable cancellation fee. | |
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| $200 - Non-members / $160 - Members |
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6pm - Dinner
8pm - Satsang
5.30am - Wake-up
6.00am - Satsang
8.00am - Yoga Asana Class
10.00am - Brunch
11.00am to 2.00pm - Free time
2.00pm - Lecture
4.00pm - Yoga Class
6.00pm - Dinner
8.00pm Satsang
5.30am - Wake-up
6.00am - Satsang
8.00am-Yoga Asana Class
10.00am - Brunch
11.00 to 1.00 - Free time
1.00pm - Lecture
3.00pm-Yoga Asana Class
5.00pm - Dinner
*Satsang: group meditation, lecture and prayers.
During free time we will be organizing outdoor activities depending on weather and the season.
Please bring your own Yoga mat. We also recommend: shawl or blanket for meditation, flash light, casual & warm clothes, and shoes/boots for hiking. You can arrive on Friday between 6:00-10.00pm.
Each room can accommodate 4 people. Please bring your own towels, pillow and sleeping bag or blankets. Linens are not provided.
Directions
Mansfield Outdoor Centre
705-435-4479
From Toronto
Take highway 400 northbound to the exit at Highway 89 (Cookstown), proceed west on hwy 89 through the towns of Cookstown and Alliston until you meet Airport Road (Dufferin County Rd 18) Turn right (north) and go approx 6km through the small town of Mansfield (set of lights) then keep going another 3 km (approx.), you will see the sign for Mansfield Outdoor Centre. Turn right into the driveway and look for the sign "Field Centre" and turn left into the parking lot.
From Barrie
Take highway 400 southbound to the exit at highway 89 (Cookstown exit), proceed west on hwy 89 through the towns of Cookstown and Alliston until you meet Airport Road (Dufferin County Rd 18) Turn right (north) and go approx 6km through the small town of Mansfield (set of lights) then keep going another 3 km (approx.), you will see the sign for Mansfield Outdoor Centre. Turn right into the driveway and look for the sign "Field Centre" and turn left into the parking lot.
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