Start Yoga

PASSPORT TO PRANA

Curious about classical yoga? Experience an Open Level Class at the centre which is ideal for those who currently have an ongoing practice and learn about all the benefits and joy of traditional yoga.

Have you always wanted to do yoga but don’t know how and where to start? Anyone can practise yoga.

You don’t need special equipment. Just a small amount of space and a strong desire for a healthier, more fulfilled life.

Here are some tips to help get you on the right track.

FIRST STEPS

It is usually best to begin with simple yoga postures (asanas), breathing exercises (pranayama) and relaxation guided by a yoga teacher who can demonstrate the exercises for you and offer corrections as well as some variations and/or modifications.

Come for a Free Trial Class where you will get a clear introduction to the principle points of yoga and learn more about the Centre and teachers.

Our Beginners’ Course is the best way to get a good foundation and proper guidance to help you establish a daily yoga practice in your life.

For more information on what we teach, see the Teachings that we follow.

NEW TO THE CENTRE? EXPLORE FURTHER

The centre offers a variety activities so that the students can learn and practice more about the fundamental points of yoga.

We have:

YOGA RETREATS & YOGA VACATIONS

The Yoga Retreat and Yoga Vacations are ideal opportunities to experience the holistic effects of yoga on the body, mind and soul in just a short period of time.

Practicing yoga in a group is a great way to feel supported and energized while getting the foundations to help integrate yoga in your daily life.

YOGA BOOKS

Be sure to visit the Boutique at the centre where you can find different books that will help you to enhance your understanding and practice of yoga.

Reading inspiring books about the teachings of yoga can help create positive thoughts and enhance our outlook on life.

TESTIMONIALS

Please check some Testimonials of our students.

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Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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