Every Sunday: 4:00 – 5:30 pm
Learn the fundamental principles of yoga by joining us for a free trial yoga class at our Centre.
You will be introduced to the 12 most important postures (asanas), basic breathing and relaxation techniques.
Classical yoga offers wonderful surprises as a comprehensive system of personal development, encompassing the mind, body and spirit.
No pre-registration required. No prior experience required. All are welcome!