Toronto Sivananda Yoga Vedanta Centre

Come experience the peace and joy of authentic, traditional, hatha yoga and teachings in our friendly community. Located in Toronto’s Annex neighbourhood (near Spadina & Bloor), we welcome you to join us for yoga classes, workshops, free group meditation and kirtan and more. Om Shanti.

*** CIVIC HOLIDAY WEEKEND – WE ARE OPEN ***
Our regular schedule is running, so please do drop in for a yoga class or free satsang if you are in town.
If you are new to us, check out the free trial class on Sunday at 4 pm.
Wishing you a wonderful long holiday weekend!

 

SPECIAL EVENTS

Introduction to Meditation CourseSatsang with Father Charles Ogada
Friday August 19, 8:00 pm

Please join us for a very special satsang in which will be joined by Father Charles Ogada, a Nigerian Christian mystic, a Vedantist, and a dynamic spiritual and humanitarian leader. You are sure to enjoy meeting him and be greatly inspired by his work and teachings.

Learn more or register

 

UPCOMING WORKSHOPS & COURSES

Introduction to Meditation CourseIntroduction to Meditation Course
Five Fridays, July 29 – August 26, 6:45 – 8:00 pm

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic techniques and theory for beginning a meditation practice.

Learn more or register

 

Yoga 3 - Intermediate CourseYoga 3 – Intermediate Yoga Course
August 8 – 24, Mon & Wed, 6:30 – 8:00 pm

This is an invigorating course that energizes and purifies the nadis (energy channels) by combining the basic postures with different, challenging variations and pranayama.

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Mantras for Daily Meditation PracticeMantras for Daily Meditation Practice
Saturday August 13, 1:30 – 3:00 pm

Mantras are powerful tools for meditation practice. Learn the proper pronunciation of some basic mantras as well as how to use them in your meditation practice.

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Beginners Yoga CoursesBeginner Yoga Courses
Many dates and times to suit your schedule!

In this course, you will be introduced to the 5 Points of Yoga, 12 basic yoga postures, breathing exercises, sun salutations (surya namaskar), relaxation techniques and more.

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Yoga AnatomyYoga Anatomy
Saturday August 27, 1:30 – 4:00 pm

Understand the anatomy related to yoga postures with focus on movement of the spine within different sets of asanas. Learn how asanas work to improve your posture.

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Kriyas - Yogic Cleansing TechniquesKriyas – Yogic Cleansing Techniques
Saturday September 3, 1:30 – 3:00 pm

This workshop focuses on cleaning the internal organs through various techniques including jala and sutra neti (nasal cleansing) and kunjar kriya (water purification).

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Health is wealth. Peace of mind is happiness. Yoga shows the way.
~ Swami Vishnudevananda

Serve, Love, Give, Purify, Meditate, Realize.
~ Swami Sivananda

Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization with a mission to share the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

Help Build a Hospital

Donations for Sivananda Rural Hospital

New to Yoga? New to Us?

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Beginner Courses
Free Satsang
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Toronto Sivananda Yoga Vedanta Centre - 2016 Brochure

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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