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| Learn how to develop concentration and to experience inner peace. Topics include:
Why meditate? How to establish a meditation practice. How to develop concentration.
Basic techniques of meditation. The use of mantras. Introduction to the 4 paths of Yoga. A 5 class
course meeting once a week. | |
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| Sep 17 - Oct 15 |
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| Fri - 6:30 - 8:00 pm |
Register |
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| $75.00 - Non-members / $60.00 - Members |
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