Introduction to Meditation Course

Meditation Courses

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind. This course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

Topics include:

  • Why meditate?
  • How to start a meditation practice.
  • Sitting positions, conscious breathing and mental relaxation.
  • Developing concentration.
  • Mantras – tools for meditation.

A five-session course, meeting once per week for five weeks.

COST: $85 non-members / $70 members

Jan 26 – Feb 23
Fridays
6:45 – 8:00 pm

 

Mar 30 – Apr 27
Fridays
6:45 – 8:00 pm

 

May 11 – Jun 8
Fridays
6:45 – 8:00 pm

 

Jun 22 – Jul 20
Fridays
6:45 – 8:00 pm

 

Sep 21 – Oct 19
Fridays
6:45 – 8:00 pm

 

Nov 2 – Nov 30
Fridays
6:45 – 8:00 pm

 

OTHER COURSE INFORMATION

Recommended Textbook: Meditation & Mantras by Swami Vishnudevananda. (Available at the Boutique)

Practical Tips:

  • It is recommended not to eat one hour before class.
  • We provide meditation cushions for the class. (You are welcome to bring your own if you wish though.)
  • Wear comfortable clothing suitable for long periods of sitting.

Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

As part of the International Sivananda Yoga Vedanta Centres, our mission is to share teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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2018 Brochure

2018 brochure - Toronto Sivananda Yoga Vedanta Centre

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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