Introduction to Meditation Course

Meditation Courses Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.

Begin, expand or deepen your knowledge and practice of meditation with one of our Introduction to Meditation Courses.

This course provides instruction in the basic techniques and theory for beginning your meditation practice. Learn how to develop concentration and to experience inner peace.

Topics covered in the course include: Purpose of meditation; Nature of the mind; Meditation using a mantra (sound energy, vibration); Obstacles to meditation and How to establish a practice.

This is a five-week course, with students meeting once per week.
Cost: $75 – Non-members / $60 – Members

28 Oct – 25 Nov
6:45 – 8:00 pm



Recommended Textbook: Meditation & Mantras by Swami Vishnudevananda. (Available at the Boutique)

Practical hints:

  • It is recommended not to eat one hour before class.
  • We provide meditation cushions for the class.
  • Wear comfortable clothing suitable for long periods of sitting.

About the Teacher: The course will be taught by Saraswati, one of the principal teachers of Sivananda Teachers Training Courses around the world and a co-director of the Toronto Sivananda Yoga Center. She lived and studied under the personal guidance of Swami Vishnu-Devananda, founder of International Sivananda Yoga Vedanta Centers. Saraswati extensively studied founding yoga texts and is dedicated to preserving purity of the original yoga teachings. With more than 20 years of teaching experience she is both an inspiring and dynamic teacher. In her workshops she challenges students to debate, discuss and take a look into their own mind, in order to reach their full potential.

Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

We are part of the International Sivananda Yoga Vedanta Centres, a non-profit organization with a mission to share the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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Toronto Sivananda Yoga Vedanta Centre - 2016 Brochure

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.

77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642


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