Meditation is considered the most important of all the yoga techniques and is an invaluable tool for emotional balance and peace of mind.
Begin your knowledge and practice of meditation with one of our Introduction to Meditation Courses. This course provides instruction in the basic techniques and theory for beginning your meditation practice and how to develop concentration.
Or, explore your existing meditation practice with the Meditation 2 Course. This course further examines obstacles and challenges in meditation and how to overcome them, as well as ways to deepen and expand the practice. (Note: This course is for those who have completed the Introduction to Meditation Course.)
OTHER COURSE INFORMATION
Recommended Textbook: Meditation & Mantras by Swami Vishnudevananda. (Available at the Boutique)
- It is recommended not to eat one hour before class.
- We provide meditation cushions for the class. (You are welcome to bring your own if you wish though.)
- Wear comfortable clothing suitable for long periods of sitting.