Yoga Classes for Kids and Teens

FUN-ASANA!

Kids and Teens can also benefit from practicing yoga! Classes are designed to be fun, engaging and appropriate for each age group’s developmental stage. A few ways yoga can help kids and teens are to:

 * Develop fitness and coordination
 * Assist with athletic skills if involved with sports
 * Sharpen concentration for better studying
 * Instill a positive attitude
 * Have fun with friends

 

 


 

Yoga for Little Kids: Ages 4 to 6

Yoga for Kids - Ages 4 to 6 In these classes, yoga is interwoven with stories, songs and movement play. Young kids will become lions, butterflies and cobras as they learn simple yoga postures and relaxation techniques. Lots of fun!

Sep 16 – Nov 11
Saturday mornings, 10:30 – 11:15 am
Cost: $90

Note: There is no class on Oct 7 (Thanksgiving long weekend)

 

Yoga for Kids: Ages 8 to 11

Yoga for Kids - Ages 8 to 11 Kids learn yoga postures, breathing and relaxation as well as have fun playing yoga games with their friends. Classes take place after school on Wednesdays.

Sep 20 – Nov 01
Wednesdays, 4:15 – 5:00 pm
Cost: $90

Nov 08 – Dec 20
Wednesdays, 4:15 – 5:00 pm
Cost: $90

 

Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

As part of the International Sivananda Yoga Vedanta Centres, our mission is to share teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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Toronto Sivananda Yoga Vedanta Centre - Brochure Jul-Dec 2017

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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