Yoga Courses – Intermediate & Advanced

Intermediate and Advanced Courses Build on the posture sequence from the Beginners’ Yoga Courses. Or, expand your regular practice by learning new variations to build strength and flexibility and experience more deeper aspects of Hatha Yoga.

Open to students who have completed the Yoga 1 and Yoga 2 Beginners’ Courses or have an established, regular practice.

 

 

 

 

 

Yoga 3M – Intermediate Yoga Course

Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) and introductory meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body.

Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. A three-week course meeting twice per week.

Cost: $75 non-members / $60 members

MORNING

Oct 30 – Nov 15
Mon & Wed
7:00 – 8:30 am
 

 

EVENING

Aug 22 – Sep 07
Tue & Thu
6:30 – 8:00 pm
 

 

Sep 18 – Oct 04
Mon & Wed
8:00 – 9:30 pm
 

 

Oct 17 – Nov 02
Tue & Thu
8:00 – 9:30 pm
 

 

Nov 07 – Nov 23
Tue & Thu
6:30 – 8:00 pm
 

 

WEEKEND

Sep 09 – Sep 24
Sat & Sun
2:00 – 3:30 pm
 

 

 

Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

As part of the International Sivananda Yoga Vedanta Centres, our mission is to share teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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Toronto Sivananda Yoga Vedanta Centre - Brochure Jul-Dec 2017

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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