Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
20apr1:00 pm2:30 pmHeadstand Workshop
Event Details
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Event Details
Headstand Workshop
April 20th , Saturday, 1pm-2:30pm; $30
Headstand is the first of the 12 yoga poses practiced in our open class sequence.
This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems.
If you are struggling with this pose, come for this workshop and receive additional assistance and support. We will review the eight steps for coming in and out of the pose safely and systematically and how to overcome common mistakes.
Teacher: Anantya has been a long time teacher who teaches regularly at Sivananda Yoga Center. He is able to connect with students of all levels and assist them in their yoga journey.
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Register22apr20mayYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
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Register Now23apr(apr 23)6:30 pm21may(may 21)8:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
April 23rd- May 21st, Tuesdays, 6:30 – 8:00 pm, $95
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
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Register25apr(apr 25)6:30 pm23may(may 23)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now27apr(apr 27)6:00 am05may(may 5)7:00 am9 Day Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
Pranayama practice
April 27th-May 5th, 6am-7am, $85 (online)
Start your mornings with an invigorating practice!
The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (Kapalabhati and Anuloma Viloma), and guided relaxation. These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help keep the mind calm and peaceful.
You have to be well familiar with these practices in order to participate in the course. If you have any questions regarding the course please contact us and we will be happy to help you
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 9 sessions.
Teacher: Mayavan has been a dedicated yoga practitioner since childhood. He holds a Master’s degree in yoga therapy and is the director of Yoga Salai, a community-based yoga center in Scarborough.
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Register Now28apr7:00 am10:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
April 28th, Sunday, 7 am-10 am; $55
*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)
Deepen your asana practice with this special class. The classes will aim to:
- Strengthen the legs, open the hips and mobilize the spine
- Bring more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
Challenge the mind, increase your awareness, and enjoy the many benefits of hatha yoga practice!
Suitable for intermediate practitioners wishing to go further into their asana practice.
Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.
Days
February 11th (Sun)
Time
7:00 – 10:00 am
Price
$55
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RegisterHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
Paths to Self-Discovery (in-person and online)
April 19th-May 17th , Fridays 6.30-7.45pm;
In this course, we will use the Bhagavad Gita text as a background to discuss the following topics from the tradition of Vedanta