Toronto Sivananda Yoga Vedanta Centre
Yoga and Meditation Courses in Toronto
Upcoming Workshops, Courses & Events
19mar16aprYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Yoga Level 1 (Introduction to Yoga)
March 19th – April 16th, Tuesdays ; 6.30pm-8pm, $95
sign up for Level 1 and Level 2 at the same time and use coupon BEG10for 10% discount
The Sivananda Yoga Center teaches very classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, Introduction to Yoga is perfect to start or renew a Yoga practice, or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and balanced mind:
- Sun Salutation – traditional yoga warm up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now21mar(mar 21)6:30 pm18apr(apr 18)8:00 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
Yoga Level 2 (Establish the Practice)
March 21st – April 18th, Thursdays, 6:30pm – 8 pm, $90
This course builds on the foundation laid in our Yoga I course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures, deepen the practice of breathing techniques and practice Headstand.
This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register23mar(mar 23)6:00 am31(mar 31)7:00 am9 Day Pranayama PracticeONLINE VIA ZOOM
Event Details
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Event Details
March 23rd- 31st, 6:00 – 7:00am, $85 (Online)
Start your mornings with an invigorating practice!
The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (breathing exercises), as well as guided relaxation.
These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help keep the mind calm and peaceful.
Here are some of the benefits of pranayama:
-Optimal gas exchange (O2 and CO2)
-Oxygenation of tissues thanks to breath retention
-Harmonization of metabolic rates and chemical balance of the body
-Clearness of mind and stimulation of the parasympathetic system
-Improvement of digestion and fortification of the immune system
In order to benefit from this program, it is important to participate in all 9 sessions.
Teacher: Mayavan is the director of Yoga Salai yoga center in Toronto. He is an experienced yoga teacher and dedicated student of yoga who spent many years in serious practice and service to his community. He holds Master of Yoga Therapy degree from Annamalai University, Tamil Nadu, India.
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Register Now24mar7:00 am10:00 amIntensive Asana Class
Event Details
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Event Details
Intensive Asana Class with Mayavan
March 24th, Sunday, 7 am-10 am; $55
*(Intensive asana classes are offered once a month. To register for a package of 3 and receive 20% discount please click HERE)
Deepen your asana practice with this special class. The classes will aim to:
- Strengthen the legs, open the hips and mobilize the spine
- Bring more energy through the practice of Sun Salutations and dynamic asanas
- Increase overall strength and stability through standing poses
- Achieve steadiness and comfort in classical asanas
Challenge the mind, increase your awareness, and enjoy the many benefits of hatha yoga practice!
Suitable for intermediate practitioners wishing to go further into their asana practice.
Teacher: Mayavan is an experienced yoga teacher and dedicated student of Yoga who spent many years in serious practice and service to his community. He holds Masters in Yoga Therapy from Ammalai University, India and is the director of Yoga Salai, yoga center in Scarborough.
Days
February 11th (Sun)
Time
7:00 – 10:00 am
Price
$55
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Register25mar(mar 25)6:30 pm22apr(apr 22)8:00 pmYoga Level 1 (Introduction to Yoga)
Event Details
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Event Details
Introduction to Yoga course
The Sivananda Yoga Center teaches classical Hatha Yoga practices, which secure optimal physical and mental benefits. Learn all you need to know about the practice with the Intro to Sivananda Yoga Course.
Suited to beginners, this introduction to yoga course is perfect to start or renew a Yoga practice or to discover a new Yoga practice you might find deeply fulfilling.
Learn all the fundamentals for perfect health and a balanced mind:
- Sun Salutation – traditional yoga warm-up
- Proper breathing
- Foundational yoga postures
- Relaxation techniques
- the 5 Points of Yoga for health and well-being.
Sign up for both levels at the same time and receive 10% discount.
Register
Register Now30mar(mar 30)1:00 pm21apr(apr 21)10:30 pmYoga Level 2 (Establish the Practice)
Event Details
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Event Details
March 30th – April 21st, (Saturday 1pm, Sunday 9am) $115
This course builds on the foundation laid in our Yoga 1 course and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises.
Emphasis is placed on holding postures longer and making smooth transitions between postures. You will also discover some variations of the basic Yoga postures.
This is an ideal refresher course for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to Sivananda Yoga Center.
Register
Register OnlineHatha Yoga
Yoga can help keep the body fit, the mind balanced and the energy positive. We are grateful to be able to offer you daily yoga classes at the Yoga Center and online. Please join us! See Yoga Class Schedule
9Day Pranayama Practice
March 23rd – 31st, 6am – 7am
March 23rd- 31st, 6:00 – 7:00am, $85 (Online)
Start your mornings with an invigorating practice!
The challenge will include Sun Salutations to warm up the body, 40 minutes of pranayama (breathing exercises), as well as guided relaxation.
These practices help to strengthen the respiratory system, increase stamina and keep good physical health. They also help keep the mind calm and peaceful.