Corporate Yoga

We provide Yoga classes and workshops for the workplace that are flexible and tailored to the needs of the needs of your work place environment. Classes can be arranged before work, during the lunch hour or after work, and can be adapted to suits all levels of fitness and sizes of groups.

Why Yoga?

Tight deadlines, long hours, sitting continuously, and demanding work schedule – all these factors have an effect on the body and mind. Overtime this takes its toll which can affect productivity and overall quality of life.

In these classes participants will learn yoga postures which can be performed at the desk and at home, releasing stiffness in various parts of the body, relaxing and invigorating the mind. Improved agility in the body and breath leads to clarity of thought more effective responses to situations.

How does Yoga help?

Yoga improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Consistent practice will help:

  • Increase team morale, motivation & communication
  • Making the place of work an enjoyable environment
  • Boost the immune system
  • Relieve neck, back & shoulder pain
  • Improve bad posture and circulation
  • High blood pressure and asthma
  • Anxiety and depression
  • Achieve toned, stronger body
  • Focus, balance and energy

How to arrange Yoga at your workplace

Please send us an email at toronto@sivananda.org or call us at 416-966-9642. We will be happy to talk to you further and create a program best suited for the needs of your workplace.

Lineage & Teachings

Swami Sivananda and Swami Vishnu-Devananda

As part of the International Sivananda Yoga Vedanta Centres, our mission is to share teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being. Learn More

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Toronto Sivananda Yoga Vedanta Centre - Brochure Jul-Dec 2017

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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