1. Discover Indian Spices

    You are what you eat and what you eat affects the state of your body and mind. During this workshop, Bhavani will focus on how to use Indian spices that are known for their positive health benefits. You will learn how to make simple and delicious foods to help bring...
  2. Stress Management with Yoga

    Daily practice of yoga can help increase your ability to deal with stresses of daily life. We will look into the origin of stress and how specific yoga practices induce relaxation response and increase your resiliency. Date: Sunday January 31 Time: 4:30 – 6:00 pm Cost: $30 Non-members / $24...
  3. Chakra & Sequencing Workshop

    Explore the aspects of consciousness, elements and symbolism in the subtle anatomy of the chakra system, and also how the sequencing of asanas allows for the harmonious development of energies in the various chakras. Theory as well as focused practice of asana, pranayama, mudra, bandha and meditation. *** Sorry, this...
  4. Spiritual Diary Workshop

    Swami Sivananda recommends keeping a diary in order to clarify our goals and record the practice. It is an essential tool for one who is serious about yoga and meditation practice. We will learn how to design a diary and follow our spiritual journey. Date: Saturday January 9 Time: 1:30...
  5. Ayurvedic Nutrition & Cooking for Self-Healing: Sat Nov 21

    Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes. Ayurveda, the ancient science of life and longevity, teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health. Date: Saturday November 21,...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.

77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642


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