1. Discover Indian Spices

    You are what you eat and what you eat affects the state of your body and mind. During this workshop, Bhavani will focus on how to use Indian spices that are known for their positive health benefits. You will learn how to make simple and delicious foods to help bring...
  2. Stress Management with Yoga

    Daily practice of yoga can help increase your ability to deal with stresses of daily life. We will look into the origin of stress and how specific yoga practices induce relaxation response and increase your resiliency. Date: Sunday January 31 Time: 4:30 – 6:00 pm Cost: $30 Non-members / $24...
  3. Chakra & Sequencing Workshop

    Explore the aspects of consciousness, elements and symbolism in the subtle anatomy of the chakra system, and also how the sequencing of asanas allows for the harmonious development of energies in the various chakras. Theory as well as focused practice of asana, pranayama, mudra, bandha and meditation. *** Sorry, this...
  4. Spiritual Diary Workshop

    Swami Sivananda recommends keeping a diary in order to clarify our goals and record the practice. It is an essential tool for one who is serious about yoga and meditation practice. We will learn how to design a diary and follow our spiritual journey. Date: Saturday January 9 Time: 1:30...
  5. Ayurvedic Nutrition & Cooking for Self-Healing: Sat Nov 21

    Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes. Ayurveda, the ancient science of life and longevity, teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health. Date: Saturday November 21,...
  6. Healing Power of Hatha Yoga: Sat Nov 28

    This workshop will help us understand how systematic practice of yoga gently deals with deeply rooted impressions within the mind. We will focus on the role of yoga postures and relaxation and how can we use them to heal ourselves or help our loved ones. *** Sorry, this workshop has...
  7. Mala Making Workshop: Sat Dec 5

    Learn to make, use, and care for your own set of prayer beads. Each participant will receive materials to make one 108-bead loose-strung japa mala with a tassel. In-class instruction and a take-home information sheet will be provided. Date: Saturday December 5, 2015 Time: 2:00 – 4:00 pm Cost: $30...
  8. Kids’ Cooking Workshop: Sat Dec 5

    Kids can also cook! We will make a simple vegetarian meal that kids can prepare by themselves and serve at home. Sweets included! Appropriate for children 7-10 years old. Date: Saturday December 5, 2015 Time: 1:30 – 3:30 pm Cost: $25 Teacher: Saraswati  

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.

77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642


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