Approach balancing asanas with ease and confidence by learning to lift your energy internally and transfer your centre of gravity. Challenge yourself to try some new hand and foot balances. Date: Sunday, July 27, 2014 Time: 4:00 – 6:00 pm Teacher: Janaki Cost: $30 – Non-members / $24 – Members...

A healthy spine is essential for physical, mental and emotional well-being. Improve the strength and flexibility of the spine, release pressure from vertebrae by loosening the shoulders and hips, and improve your practice of yoga postures in this workshops. Date: Saturday August 9, 2014 Time: 2:00 – 4:00 pm Cost:...