1. Homemade Probiotics for Gut Health

    Natural fermentation is one of the oldest means of food preservation and current research is raving over the health benefits of eating fermented foods. Science has noted improvements in immunity, digestive health and even mood. This hands-on workshop will focus on vegetable krauts. Discover the boons associated with fermented vegetables...
  2. Indian Vegetarian Cooking Workshop

    Learn to cook delicious sattvic Indian vegetarian dishes. Discover the wonderful flavours, vibrant colours, nutritional value, delicious fragrances and tastes of Indian vegetarian food. Bring your appetite as this workshop ends with a delicious feast! Date: Saturday February 20 Time: 2:00 – 5:00 pm Cost: $50 Non-members / $40 Members...
  3. Positive Thinking Workshop

    Our thoughts have a great impact on our lives. This workshop offers techniques for facing both inner and outer obstacles through understanding the transformative power of thought, thus improving the quality of life. Subject matter includes: how to deal with unwanted thoughts transforming negative emotions how to turn obstacles to...
  4. Kids’ Cooking Workshop: Sat Dec 5

    Kids can also cook! We will make a simple vegetarian meal that kids can prepare by themselves and serve at home. Sweets included! Appropriate for children 7-10 years old. Date: Saturday December 5, 2015 Time: 1:30 – 3:30 pm Cost: $25 Teacher: Saraswati  
  5. Mala Making Workshop: Sat Dec 5

    Learn to make, use, and care for your own set of prayer beads. Each participant will receive materials to make one 108-bead loose-strung japa mala with a tassel. In-class instruction and a take-home information sheet will be provided. Date: Saturday December 5, 2015 Time: 2:00 – 4:00 pm Cost: $30...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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