1. Chanting Sivananda Prayers

    This workshop is an opportunity to learn the prayers chanted in our classes, courses, and satsang. In this workshop we will practice: Dhyana Slokas (Gajananam) Maha Mrityunjaya Mantra (Om Tryambhakam) Brahmarpanam (Prayer for Meals) Other Peace Chants Arati Beginners are welcome. Date: Saturday July 16 Time: 1:30 – 3:00 pm...
  2. Yoga in the Park – Sunday June 19

    Let’s meet here at the Centre. Together we’ll walk over to Queen’s Park to enjoy a yoga class under the summer sun in recognition of International Yoga Day! Schedule – Sunday June 19: 3:45 pm: Meet here at the Centre 3:45 – 4:00 pm: Silent Walk to Queen’s Park 4:00...
  3. Ayurvedic Nutrition and Cooking for Self-Healing with Dr. Sonal

    Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes. Ayurveda, the ancient science of life and longevity, teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health. Date: Saturday June 25...
  4. Summer Special:
    3-Month Unlimited Class Pass for $100

    This summer, take as many open and advanced yoga classes as you wish for only $100. That’s 50% off the regular price of a 3-month unlimited pass! This offer is open to Members and Non-Members. Purchase by: May 31, 2016 Valid for use from: June 1 to August 31, 2016...
  5. Chair Yoga Training Course

    Learn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. Our society is aging and there are many people unable to practice a standard yoga class. Aging can bring many stresses, from the body...
  6. Ayurveda, Mind and Body Workshop with Dr. Sonal

    Learn and discover your body and mind’s personality from the Ayurvedic perspective of tridoshas and trigunas. Date: Saturday April 30 Time: 1:30 – 3:30 pm Cost: $45 Non-members / $36 Members Teacher: Dr. Sonal Bhatt   About the Teacher: We are blessed to have this workshop taught by Dr. Sonal...
  7. Prana, Chakras and Astral Body

    Topics include: Understanding prana and how to increase it Anatomy of the astral body Study of nadis and chakras Date: Saturday April 9 Time: 1:30 – 3:00 pm Cost: $30 Non-members / $24 Members  
  8. Bhagavad Gita Study Group

    The Bhagavad Gita is one of the core scriptures of Yoga. It is a conversation between Pandava Prince Arjuna and his teacher Krishna on a variety of philosophical concepts. We will read and discuss selected verses from the Bhagavad Gita, taking inspiration and connecting them to the struggles we face...
  9. Asana Symbol & Thematic Series with Janaki

    Explore the symbolism and sequencing of more advanced asanas and variations in this monthly series of workshops. Each month we focus on a different theme and incorporate practice of asanas, theory and, at times creative exercises to better understand the deeper transformative aspects of yoga practice. Cost: Each workshop is...
  10. Inner Healing Through Nada Yoga with Ram Vakkalanka

    Nada Yoga is one of the most effective ways to balance the Chakras, remove mental and emotional energy blockages, and gently carry the mind to a tranquil state where inner healing becomes possible. Nada Yoga is a wonderful confluence of the science of Yoga, Mudras, Ayurveda, Astrology and the art...
  11. Essential Yoga for Back Care

    A practical course for yoga teachers, healthcare professionals and individuals with back care needs. The focus of this 9-hour training is on how yoga can meet the needs of individuals experiencing acute or chronic issues with their back. This training is very much experiential oriented rather than theoretical. It includes:...
  12. Yoga 3M – Intermediate Yoga with Meditation: starts Mar 21

    Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) in additonal to the theory and practice of meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body. Open to those who have completed Yoga 2, or are practicing...
  13. Introduction to Bhagavad Gita: Sun Mar 13

    This workshop will introduce the teachings of the Bhagavad Gita, one of the core scriptures of Yoga. The Gita is a conversation between Pandava Prince Arjuna and his teacher Krishna on a variety of philosophical concepts. We will read from the Bhagavad Gita, taking inspiration from the important verses and...
  14. Proper Breathing and Pranayama – Theory & Practice

    This workshop will help you to deepen your understanding of the practical and theoretical aspects of pranayama (breathing techniques of yoga). Some of the topics we’ll cover include: How we breathe Benefits of pranayama Practice of pranayama Vitality and concentration on breath Date: Saturday March 5 Time: 1:30 – 3:00...
  15. Homemade Probiotics for Gut Health

    Natural fermentation is one of the oldest means of food preservation and current research is raving over the health benefits of eating fermented foods. Science has noted improvements in immunity, digestive health and even mood. This hands-on workshop will focus on vegetable krauts. Discover the boons associated with fermented vegetables...
  16. Indian Vegetarian Cooking Workshop

    Learn to cook delicious, sattvic Indian vegetarian dishes. Discover the wonderful flavours, vibrant colours, nutritional value, amazing fragrances and tastes of Indian vegetarian food. Bring your appetite as this workshop ends with a FEAST! Date: Saturday June 4 Time: 2:00 – 5:00 pm Cost: $50 Non-members / $40 Members Teacher:...
  17. Positive Thinking Workshop

    Our thoughts have a great impact on our lives. This workshop offers techniques for facing both inner and outer obstacles through understanding the transformative power of thought, thus improving the quality of life. Subject matter includes: how to deal with unwanted thoughts transforming negative emotions how to turn obstacles to...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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