1. Chakra & Sequencing Workshop

    Explore the aspects of consciousness, elements and symbolism in the subtle anatomy of the chakra system, and also how the sequencing of asanas allows for the harmonious development of energies in the various chakras. Theory as well as focused practice of asana, pranayama, mudra, bandha and meditation. *** Sorry, this...
  2. Spiritual Diary Workshop

    Swami Sivananda recommends keeping a diary in order to clarify our goals and record the practice. It is an essential tool for one who is serious about yoga and meditation practice. We will learn how to design a diary and follow our spiritual journey. Date: Saturday January 9 Time: 1:30...
  3. Ayurvedic Nutrition & Cooking for Self-Healing: Sat Nov 21

    Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic tridoshic Ayurvedic recipes. Ayurveda, the ancient science of life and longevity, teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health. Date: Saturday November 21,...
  4. Yoga 4 Advanced Course: Nov 23 – Dec 16

    Explore more advanced asanas, practice holding postures longer, and learn to perfect your postures. Each session helps you gain more strength and focus from the practice. In this course, breathing and relaxation are also emphasized in order to experience deeper aspects of Hatha Yoga practice. This course is suitable for...
  5. Teachers – Asana Corrections in Depth: Nov 23-27

    Often, new yoga teachers struggle with how to correct students. In this course you will gain confidence in assisting and correcting students in their asana practice gently, effectively, and with integrity. We will also cover the various reasons for correcting students, how to determine if a correction is required and...
  6. Healing Power of Hatha Yoga: Sat Nov 28

    This workshop will help us understand how systematic practice of yoga gently deals with deeply rooted impressions within the mind. We will focus on the role of yoga postures and relaxation and how can we use them to heal ourselves or help our loved ones. *** Sorry, this workshop has...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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