1. Prenatal Course: Jul 22 – Aug 19

    The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare...
  2. Yoga 3 Intermediate Courses in Oct

    An invigorating course that energizes and purifies the nadis (energy channels) by combining the basic postures with different, challenging variations and pranayama. This is a 3-week course with students meeting twice per week. Open to those who have completed Yoga 2, or are practicing yoga at an intermediate level. Cost:...
  3. Meditation Level 2 Course: Oct 9 – 30

    For those who have taken the Introduction to Medication Course or have a regular meditation practice. Go deeper into your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts. Topics covered include: Meditation techniques according to the four paths of...
  4. Yoga for Back Care Course: Oct 17-18

    A practical course for yoga teachers and those with back issues. Learn how to adapt traditional Hatha yoga classes to safely accommodate the needs of the growing number of individuals with back issues. Dates: Saturday October 17 – Sunday October 18 Times: To be confirmed Cost: $350 Non-members / $280...
  5. Kids’ Yoga Teacher Training: Nov 13-15

    This course aims to teach specific techniques for teaching yoga to children of all ages. Building on 5 basic points, developed by Swami Vishnu-devananda, you will learn to adapt all practices to the needs of children at different developmental stages. This is the first level of a 20 hour training,...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.

77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642


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