1. Spine and Health Workshop: Sat Aug 9

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    A healthy spine is essential for physical, mental and emotional well-being. Improve the strength and flexibility of the spine, release pressure from vertebrae by loosening the shoulders and hips, and improve your practice of yoga postures in this workshops. Date: Saturday August 9, 2014 Time: 2:00 – 4:00 pm Cost:...
  2. Beginners’ Yoga Courses

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    Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners (Yoga 1). Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice. You will...
  3. Yoga for Young Teens: Coming this Fall

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    New for Fall 2014: Yoga classes designed for young teens, ages 12 – 15. If you have a young teen who is involved in sports, yoga can help them with their athletic skills through developing strength, flexibility, stamina and focus. If sports aren’t your teen’s thing, a very simple yoga...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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