1. Yoga for Teens: Resumes March 28

    Now that March breaks are over, Yoga for Teens classes begin again starting March 28. These yoga classes are designed to be fun and engaging for young teens, helping them to: Get fit with simple yoga sequence Develop flexibility, strength and coordination Improve concentration and focus Assist with athletic skills...
  2. Hip-Opening Workshop: Sat Apr 4

    This workshop offers a practical approach to open the hips and improve flexibility through traditional practices and yogic exercises. Here the open class sequence is maintained, offering specific variations that focus on the pelvis, working from the foundation of the skeletal structure and freeing muscles for the safe practice of...
  3. Yoga Courses in March – Something for All Levels!

    This March, there’s a yoga course for everyone – from beginner to intermediate to advanced. Yoga 1 – Beginners Learn 12 foundational yoga postures (asanas), breathing exercises (pranayama), the Sun Salutation (surya namaskar), relaxation exercises and receive an introduction to yogic diet, positive thinking and meditation. Starting Dates: March 3,...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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