1. Prenatal Course: Jul 22 – Aug 19

    The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare...
  2. Yoga for Teens: Sep 19 – Oct 24

    COOL-ASANA! These yoga classes are designed to be fun and engaging for young teens, helping them to: Get fit with simple yoga sequence Develop flexibility, strength and coordination Improve concentration and focus Assist with athletic skills if involved with sports Instill a peaceful and positive attitude in everyday life Have...
  3. Yoga 3 Intermediate Courses in Oct

    An invigorating course that energizes and purifies the nadis (energy channels) by combining the basic postures with different, challenging variations and pranayama. This is a 3-week course with students meeting twice per week. Open to those who have completed Yoga 2, or are practicing yoga at an intermediate level. Cost:...
  4. Yoga for Back Care Course: Oct 17-18

    A practical course for yoga teachers and those with back issues. Learn how to adapt traditional Hatha yoga classes to safely accommodate the needs of the growing number of individuals with back issues. Dates: Saturday October 17 – Sunday October 18 Times: To be confirmed Cost: $350 Non-members / $280...
  5. Headstand Workshop: Sat Oct 24

    Would you like some extra help with the headstand pose? Then this workshop is for you! We will go through in detail eight steps for coming into and out of the pose systematically and safely. As well, there will be tips on how to hold the headstand longer and with...
  6. Yoga for Young Teens: Nov 7 – Dec 12

    Cool-Asana! These yoga classes are designed to be fun and engaging for young teens, helping them to: Get fit with simple yoga sequence Develop flexibility, strength and coordination Improve concentration and focus Assist with athletic skills if involved with sports Instill a peaceful and positive attitude in everyday life Have...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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