1. Hip Opening Workshop: Sat Sep 20

    This workshop offers a practical approach to open the hips and improve flexibility through traditional practices and yogic exercises. Here the open class sequence is maintained, offering specific variations that focus on the pelvis, working from the foundation of the skeletal structure and freeing muscles for the safe practice of...
  2. Hip Opening Workshop
    Sat Sept 20

    This workshop offers a practical approach to open the hips and improve flexibility through traditional practices and yogic exercises. Here the open class sequence is maintained, offering specific variations that focus on the pelvis, working from the foundation of the skeletal structure and freeing muscles for the safe practice of...
  3. Headstand Workshop: Sat Sept 27

    Looking for some extra help with your headstand pose? Come out for this workshop when we will go over in detail the 8 steps of coming into the asana systematically, smoothly and safely. We will also go over ways to hold the headstand longer and with comfort. Date: Saturday September...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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