1. Sun Salutation Workshop: Sat Mar 7

    The Sun Salutation, or Suyra Namaskar, is a graceful sequence of twelve positions performed as one continuous exercise. It originated as a series of prostrations celebrating the sun’s divinity and was traditionally performed at dawn facing the rising sun. Practiced daily it brings great flexibility to the spine and joints,...
  2. Headstand Workshop: Sat Mar 14

    Would you like some extra help with the headstand pose? Come out for this workshop. We will review the eight steps for coming into the pose systematically, safely and smoothly. As well we will go over how to hold the pose longer and with more comfort. Date: Saturday March 14,...
  3. Yoga Courses in March – Something for All Levels!

    This March, there’s a yoga course for everyone – from beginner to intermediate to advanced. Yoga 1 – Beginners Learn 12 foundational yoga postures (asanas), breathing exercises (pranayama), the Sun Salutation (surya namaskar), relaxation exercises and receive an introduction to yogic diet, positive thinking and meditation. Starting Dates: March 3,...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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