1. Prenatal Course: Jul 22 – Aug 19

    The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare...
  2. Chanting Sivananda Prayers: Sat Jul 25

    This workshop is an opportunity to learn the prayers chanted in our classes and satsangs. We will practice: Dhyana Slokas (chanted at start of classes) Brahmarpanam (chanted before meals) Om Tryambhakam (chanted at end of classes) Other Peace Chants Arati (chanted at end of satsangs) Beginners are welcome. No prior...
  3. Kriyas – Yogic Cleansing Techniques: Sat Aug 1

    This workshop focuses on cleaning the internal organs through various techniques, such as jala and sutra neti (nasal cleansing) and kunjar kriya (water purification). These yogic practices help eliminate toxins and wastes, strengthen the respiratory and digestive system and sharpen the mind. You will have the opportunity to try some...
  4. Mandala Drawing: Sat Aug 8

    This workshop is an exploration in drawing sacred circles, or mandala, using your creativity and imagination. Mandala is a geometric figure representing the universe, a symbol connected with search for completeness and self-unity. You will learn basic techniques and develop your personal styles of drawing. We will discuss the broader...
  5. Yoga for Lower Back Pain: Sat Aug 15

    Lower back pain creates stress and strain in your daily routines. In this workshop, you will learn about several yoga poses and variations that you can practice to help strengthen your lower back muscles and relieve pain. Date: Saturday August 15, 2015 Time: 1:30 – 3:30 pm Cost: $30 –...
  6. Yoga for Teens: Sep 19 – Oct 24

    COOL-ASANA! These yoga classes are designed to be fun and engaging for young teens, helping them to: Get fit with simple yoga sequence Develop flexibility, strength and coordination Improve concentration and focus Assist with athletic skills if involved with sports Instill a peaceful and positive attitude in everyday life Have...
  7. Yoga 3 Intermediate Courses in Oct

    An invigorating course that energizes and purifies the nadis (energy channels) by combining the basic postures with different, challenging variations and pranayama. This is a 3-week course with students meeting twice per week. Open to those who have completed Yoga 2, or are practicing yoga at an intermediate level. Cost:...
  8. Meditation Level 2 Course: Oct 9 – 30

    For those who have taken the Introduction to Medication Course or have a regular meditation practice. Go deeper into your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts. Topics covered include: Meditation techniques according to the four paths of...
  9. Yoga for Back Care Course: Oct 17-18

    A practical course for yoga teachers and those with back issues. Learn how to adapt traditional Hatha yoga classes to safely accommodate the needs of the growing number of individuals with back issues. Dates: Saturday October 17 – Sunday October 18 Times: To be confirmed Cost: $350 Non-members / $280...
  10. Headstand Workshop: Sat Oct 24

    Would you like some extra help with the headstand pose? Then this workshop is for you! We will go through in detail eight steps for coming into and out of the pose systematically and safely. As well, there will be tips on how to hold the headstand longer and with...
  11. Yoga for Young Teens: Nov 7 – Dec 12

    Cool-Asana! These yoga classes are designed to be fun and engaging for young teens, helping them to: Get fit with simple yoga sequence Develop flexibility, strength and coordination Improve concentration and focus Assist with athletic skills if involved with sports Instill a peaceful and positive attitude in everyday life Have...
  12. Kids’ Yoga Teacher Training: Nov 13-15

    This course aims to teach specific techniques for teaching yoga to children of all ages. Building on 5 basic points, developed by Swami Vishnu-devananda, you will learn to adapt all practices to the needs of children at different developmental stages. This is the first level of a 20 hour training,...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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