1. Hip-Opening Workshop: Sat Apr 4

    This workshop offers a practical approach to open the hips and improve flexibility through traditional practices and yogic exercises. Here the open class sequence is maintained, offering specific variations that focus on the pelvis, working from the foundation of the skeletal structure and freeing muscles for the safe practice of...
  2. Inversions Workshop: Sun Apr 12

    Learn to perfect your headstand, handstand, scorpion or shoulderstand with assistance and support. Also explore the symbolism of inverted asanas which challenge us to develop courage and surrender fixed beliefs. Date: Sunday April 12, 2015 Time: 4:00 – 6:00 pm Teacher: Janaki Cost: $30 – Non-members / $24 – Members...
  3. Hip-Opening Workshop: Sat Apr 4

    This workshop offers a practical approach to open the hips and improve flexibility through traditional practices and yogic exercises. Here the open class sequence is maintained, offering specific variations that focus on the pelvis, working from the foundation of the skeletal structure and freeing muscles for the safe practice of...
  4. Yoga Courses in March – Something for All Levels!

    This March, there’s a yoga course for everyone – from beginner to intermediate to advanced. Yoga 1 – Beginners Learn 12 foundational yoga postures (asanas), breathing exercises (pranayama), the Sun Salutation (surya namaskar), relaxation exercises and receive an introduction to yogic diet, positive thinking and meditation. Starting Dates: March 3,...

Sivananda Yoga Vedanta Centre
Non-profit organization founded in 1962.

Registered Charity.


77 Harbord Street
Toronto ON M5S 1G4
Tel: (416) 966 9642
toronto@sivananda.org

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